12 Week Healthy Weight Programme
For a small cost, the team can help you improve your lifestyle habits and increase your physical activity levels to help reach your goals by:
- Supervised exercise sessions
- Topic-led sessions (Available as 121 and group discussions)
- Free resources provided, including our Healthy Weight Journal and information booklet
FREE 121 support with a health coach
Health coaching provides people with the knowledge, skills and confidence to make lifestyle changes that will help you to reach your weight related goals. Our Health & Wellbeing Coaches:
- Offer up to 6 appointments
- Flexible and comfortable meeting spaces
- Skilled and experienced
- Provide free resources, including our Healthy Weight Journal and information booklet
As part of your journey, you will receive a range of free useful tools and resources, including:
Healthy Weight Handbook: Provides useful tips and advice to help you reach your goals.
Healthy Weight Journal: A handy diary where you can record your progress towards your goals.
