Want to lose weight and not sure where to start? Look no further as we have arranged another FREE 6 week Healthy Weight Programme at the Community Wellbeing Hub in Ewood Park. These educational sessions will take place from 8th May, and will continue every Wednesday, 11:30am – 12:30pm.

The sessions offer tailored advice to help you achieve your weight goals. You will explore specific topics each week, led by a Health & Wellbeing Coach. Further information will be available about physical activity that can help you meet your goals.

If you would like to book a place on the upcoming course, contact The Wellbeing Service on 01254 682037, or…

Complete the self-referral form

12 Week Healthy Weight Programme

For a small cost, the team can help you improve your lifestyle habits and increase your physical activity levels to help reach your goals by:

• Supervised exercise sessions
• Topic-led sessions (Available as 121 and group discussions)
• Free resources provided, including our Healthy Weight Journal and information booklet

FREE 121 support with a health coach

Health coaching provides people with the knowledge, skills and confidence to make lifestyle changes that will help you to reach your weight related goals. Our Health & Wellbeing Coaches:

• Offer up to 6 appointments
• Flexible and comfortable meeting spaces
• Skilled and experienced
• Provide free resources, including our Healthy Weight Journal and information booklet

As part of your journey, you will receive a range of free useful tools and resources, including:

Healthy Weight Handbook: Provides useful tips and advice to help you reach your goals.

Healthy Weight Journal: A handy diary where you can record your progress towards your goals.

Useful online resources including a variety of videos