12 Week Healthy Weight Programme
We are offering a fully funded Healthy Weight programme that includes 6 sessions over 12 weeks. Sessions will include dietary and lifestyle advice, and support around changing behaviours to successfully meet your weight loss goals.
Complete the self referral form or contact us on 01254 682037 to reserve your space on the upcoming course.
To be eligible for the course you need to have a BMI over 25, and can commit to the full 12 weeks of the programme, with an expectation to attend every session.
FREE 121 support with a health coach
Health coaching provides people with the knowledge, skills and confidence to make lifestyle changes that will help you to reach your weight related goals. Our Health & Wellbeing Coaches:
- Offer up to 6 appointments
- Flexible and comfortable meeting spaces
- Skilled and experienced
- Provide free resources, including our Healthy Weight Journal and information booklet
As part of your journey, you will receive a range of free useful tools and resources, including:
Healthy Weight Handbook: Provides useful tips and advice to help you reach your goals.
Healthy Weight Journal: A handy diary where you can record your progress towards your goals.
