Lancashire Mind’s Wellbeing Coaching offers up to six 45-minute wellbeing coaching sessions for people who would like support with their mental health and wellbeing.

Using a solution-focused approach, coaching helps people build on their strengths, explore challenges, and develop practical tools to improve their wellbeing. Sessions can support with stress, anxiety, overwhelm, work-life balance, life changes, confidence, and goal setting.

Clients gain personalised strategies, coping techniques, and skills that can help then manage challenges and support their wellbeing in the long term.

For more information, contact the wellbeing service:
01254 682037
wellbeing@blackburn.gov.uk