Refresh Blackburn with Darwen

Our Eat Well Guide shows the proportions in which different types of foods are needed to have a well balanced diet

A range of videos which will give you an understanding of each food group, and tips on what to look for on food labels

Latest information to help you through your weight loss journey.

Scan your family's favourite foods to find healthier options next time you shop

A wide range of food support groups across BwD

Recognising businesses across BwD promoting healthy eating

Resources for people with a learning disability

Encouraging positive lifestyle choices for people with Down's Syndrome

A booklet from Brothers of Charity full of easy read recipes for delicious meals you can try

A guide to a healthier lifestyle for people with a learning disability

Useful tips and resources for managing your weight for people with a learning disability