Thursday 26 March, 4pm – 7pm

Join us for a free ‘We Are Undefeatable’ Event, in partnership with Blackburn Youth Zone, designed to support people living with long-term health conditions, as well as a younger, preventative approach for those wanting to protect their future health.

Some long-term health conditions can include: Pre-Diabetic / Diabetic, Raised or High Cholesterol, High Blood Pressure, Arthritis / Muscle or Joint Pain, Cancer, Cardiovascular Disease, Recovery from Stroke, Parkinson’s and Dementia.

This welcoming and inclusive event will show how being active – in ways that work for you – can support both physical and mental wellbeing, whatever your starting point. Get your FREE goody bag on arrival, and FREE food & drinks, including jacket potatoes, will be available throughout the event.

Click here to access the booking form now to book your place on the taster sessions!

What to expect on the day…

We Are Undefeatable Q&A Panel

Hear directly from ‘We Are Undefeatable’ storytellers as they share their lived experiences of managing long-term health conditions and how being active has supported both their physical and mental wellbeing.

Expect honest conversations, inspiring stories, and practical takeaways – with time for questions too.

1:1 Support

Our friendly Health & Wellbeing Coaches and Social Prescribers will be available throughout the event to offer one-to-one, informal guidance for people living with long-term health conditions.

While they are not medical professionals, they can:

– Listen to your goals and concerns

– Help you explore suitable ways to be active

– Support for those at risk of falling out of work, or are out of work due to a health condition

– Point you in the right direction for local support

No pressure, no judgement – just a friendly chat

Our Timetable is now LIVE!

Try a range of gentle, accessible taster sessions designed for people with long-term health conditions, or those who want to ease into being more active. From Zumba and strength exercises, to football and cricket, there’s something for everyone.

Please note: some of these taster sessions will have limited spaces and will require booking in advance. Click here to access the booking form now to book your place on the taster sessions!

These sessions will focus on confidence and comfort, enjoyment over intensity, and moving in a way that suits you. If you are looking to take part, please ensure that you wear suitable clothing and footwear for movement, and bring water and any relevant medication you require.

BOOK NOW!

There’s plenty going on beyond the taster sessions too, including:

– Bookable Workshops around managing a healthy weight and prioritising wellbeing. Click here for more information on the Mindfulness workshop.

– A lively 80’s themed Dance-A-Thon

– A guided town centre history walk

– A static bike challenge  (with a prize for the longest distance!)

– A mindfulness arts & crafts area to slow things down

Are you wanting to find out what physical and mental wellbeing opportunities there are in your area? Explore our Health & Wellbeing Village! Discover local services in your area, speak informally with organisations supporting health & wellbeing for people with health conditions, or at risk of developing one, and find out what support might be right for you or your family.

As well as a range of information stalls, you can get your FREE mini Health Check, a quick and simple way to learn more about your health and take positive steps forward.

Don’t miss out on this opportunity to prioritise your health & wellbeing!