Scroll down to see the latest Get Active timetable from re:fresh.
Blackburn with Darwen’s RE:FRESH team is dedicated to supporting the health and wellbeing of people living and working in our Borough.
If you would like any further information about these sessions please contact The Wellbeing Service on 01254 682037.
FREE LEISURE
Sessions delivered in partnership with BwD Leisure require booking and payment through their Leisure App. This can be found in the app store.
The Council is offering a 12 month programme of free leisure sessions across the borough. This will start with the inclusion of a variety of activities including gym-based, swimming and cycling sessions. Click here to view the BwD Leisure website for more information and how to apply.
Please note: To attend all the sessions below you will need your own Leisure Card. Applications for a Leisure Card are available at the sessions. All sessions which include Free Leisure will run up until the end of March 2023.
Below are the individual timetables for our different areas of support, making it easier to find the right sessions for you, or scroll down to view or full timetable.
Individual Timetables
Walks, Cycling & Community Timetable
New Mums & Mums To Be Timetable
Early Years Timetable
Learning Disability & Autism Timetable
Get Active Timetable
Please see the full timetable below for details of our sessions running from Monday 6th June – Friday 1st July 2022:
- Green – Sessions aimed at beginners or those returning to exercise after some time.
- Purple – Ante and post natal sessions aimed at new mums and mums to be.
- Yellow – Learning through play sessions aimed at children aged 4 and under.
- Orange – Sessions aimed at people (16+) with a Learning Disability and Autism.
Monday
Session/Time | Description | £ | Discount Available | Location | Further Information |
|---|---|---|---|---|---|
Brew and Chat 9.45am – 10.30am | Join the team for a brew and meet other new mums and mums to be. Suitable for babies 0-6 months. | FREE | New Methodist Church, Bright Street, Darwen, BB3 1QL | Session starts Monday 13th June | |
Disability Archery 10am – 11.30am | Archery is good for balance, hand eye co-ordination and upper body strength. The rules of archery keep it safe. Refresh have a qualified instructor and trained volunteers to help or advise you. All equipment is provided. | £1 | FREE LEISURE | Witton Park Arena, Preston Old Road, Blackburn, BB2 2TP | Leisure Card needed for refresh membership. Carers free of charge. |
Led Walk 10.30am start | These volunteer led walks which may involve hills, rough ground and stiles, set off from a variety of different locations and last between one hour and 90 minutes. | FREE | Various | ||
Walking Workout 10.30am – 11.15am | An easy paced health walk suitable for beginners including some low impact exercises along the way. | £2 | re:freshBwD reduced to £1 for adults who live, work, have a GP or are in full time education in BwD | Tower Road Car Park, Blackburn, BB2 5LE
| |
Baby Movers 10.45am – 11.30am | A noisy and interactive session for babies, toddlers and their parents or carers. Move, touch, feel and listen through this fun session. Suitable for babies and toddlers age 0 – 18 months. Please bring a mat and few blankets for baby. | 50p | New Methodist Church, Bright St, Darwen, BB3 1QL | Session starts Monday 13th June | |
Shorey Bank Health Walk 11am – 11.30am | An easy paced 30 minute health walk suitable for beginners. | FREE | Darwen Resource Centre, Near the footbridge, Edward St, Darwen, BB3 1AY | ||
Biker Tots – Stage 1 11.45am – 12.30pm | An introduction to balance bikes with fun games and balance activities. Suitable for children aged 2- 4 years. Children must be supervised on a maximum ratio of 2 children to 1 adult. Parents or carers must stay and supervise their children. | 50p | New Methodist Church, Bright St, Darwen, BB3 1QL | ||
Disability Cycling 1.30pm – 3pm | Cycling is low impact and easy on your joints but still helps you get in shape. Refresh has a good selection of specialised cycles to suit a wide range of abilities. | £1 | FREE LEISURE | Witton Park, meet at the Cycle Centre next to the Pavilion, Blackburn, BB2 5LE | Leisure Card needed for refresh membership. Carers free of charge. |
Tuesday
Session/Time | Description | £ | Discount Available | Location | Further Information |
|---|---|---|---|---|---|
LADIES ONLY Body Conditioning with Weight Loss Support 9.15am – 10.30am | A low level workout designed to get your whole body moving, incorporates cardio and strength training designed to tone muscles and help with weight loss. Suitable for beginners. This session will end with some weight loss advice and the opportunity for a weekly weigh in. | £2 | re:freshBwD reduced to £1 for adults who live, work, have a GP or are in full time education in BwD | Little Harwood Community Centre, Whalley Old Road, Blackburn, BB1 5PQ | |
Mini Movers 9.45am – 10.30am | movement session for children aged 18 months – 4 years. Children must be on their feet and walking. Helps toddlers and pre-schoolers to develop movement skills that will serve as the building blocks for future motor skills, ensuring they are school ready. Children must be supervised by a parent or carer at all times at a maximum ratio of two children per adult. Wrap up warm for this session and bring blankets for baby. | 50p | FREE LEISURE | Witton Park Arena, Preston Old Road, Blackburn, BB2 2TP | Leisure card needed for refresh membership. |
Light Exercise 10am – 11am | A light exercise to music class to support people become more active. | £2 | re:freshBwD reduced to £1 for adults who live, work, have a GP or are in full time education in BwD | Wesley Hall Methodist Church, Blackburn, BB2 1LQ | |
Bike Hire 10am – 12pm | Use one of our bikes and enjoy a self-guided cycle around Witton Park at your own pace. Ideal once you’ve built up confidence at one of our starter cycling sessions. Bikes subject to availability. | £2 | FREE LEISURE | Witton Park, Meet at the Cycle Centre next to the Pavilion, Blackburn, BB2 5LE | Leisure Card needed for refresh membership. |
Strength and Balance – Standing 11.45am – 12.30pm | Work on keeping muscles strong and improve balance. Suitable for beginners. Resistance bands are available to purchase from your instructor. | £2 | re:freshBwD reduced to £1 for adults who live, work, have a GP or are in full time education in BwD | Central United Reformed Church, Duckworth Street, Darwen, BB3 1AT | |
Walk and Explore 12.45pm – 1.30pm | Take in the nature of our wonderful green spaces with this short walk and explore session Each session is themed allowing children to interact, have fun and learn as they go! Suitable for children aged 2-4 years. Maximum ratio of 2 children to 1 adult | FREE | Higher Croft Children’s Centre, Fishmoor Drive, Blackburn, BB2 3UY | ||
Disability Swim 1.30pm – 2.30pm | Swimming gives the whole body a workout and is low impact on your joints. Whether you’re a beginner or an experienced swimmer our session will be ideal for you. | £1 | FREE LEISURE | Blackburn Sports and Leisure Centre, Feilden St, Blackburn, BB2 1LQ
| Leisure Card needed for refresh membership. Carers free of charge. |
LADIES ONLY Chair Based Exercise 2pm – 2.45pm | A low level class to help improve strength and mobility. Suitable for beginners. | £2 | re:freshBwD reduced to £1 for adults who live, work, have a GP or are in full time education in BwD | Bangor St Community Centre, Blackburn, BB1 6NZ | |
Aqua Natal 7.15pm – 8pm | Aqua Natal classes are water-based exercise classes especially designed for pregnant women in their second and third trimesters. They aim to help you keep gently fit without damaging any joints or ligaments. This session is delivered in partnership with BwD Leisure and booking is required. | £2 | FREE LEISURE | Darwen Leisure Centre, The Green, Darwen, BB3 1PW
| Book using the ‘BwD Leisure’ app or online at www.bwdleisure.com Leisure Card needed for refresh membership. |
Wednesday
Session/Time | Description | £ | Discount Available | Location | Further Information |
|---|---|---|---|---|---|
Walking Workout 9.45am – 10.30am | An easy paced health walk suitable for beginners including some low impact exercises along the way. | £2 | re:freshBwD reduced to £1 for adults who live, work, have a GP or are in full time education in BwD | Bold Venture Park, Darwen, BB3 2SF Meet at the park gates. | |
Bangor Street Walk 10am – 11am | This ladies only, volunteer led walk takes in the local community and lasts up to one hour. | FREE |
| Bangor Street Community Centre, Blackburn, BB1 6NZ | |
Brew and Chat 10.45am – 11.30am | Join the team for a brew and meet other new mums and mums to be. Suitable for babies 0-6 months | FREE | Ivy Street Community Centre, Ivy Close, Blackburn, BB2 3RR | ||
Strength and Balance – Seated 12.45pm – 1.30pm | Seated exercise to work on keeping muscles strong and improving balance. Suitable for beginners. Resistance bands are available to purchase from your instructor. | £2 | re:freshBwD reduced to £1 for adults who live, work, have a GP or are in full time education in BwD
| Woodlands United Reformed Church, Blackburn, BB2 5ND | |
Disability Gym 1.15pm – 2.15pm | Gym exercise is great to get in shape. It can get your heart pumping, build muscle and increase your metabolism. | £1 | FREE LEISURE | Blackburn Sports and Leisure Centre, Feilden St, Blackburn, BB2 1LQ | Leisure card needed for refresh membership. Carers free of charge. |
Strength and Balance – Standing 2pm – 2.45pm | A progression standing session to improve strength and balance. Suitable for beginners. Resistance bands are available to purchase from your instructor. | £2 | re:freshBwD reduced to £1 for adults who live, work, have a GP or are in full time education in BwD | Woodlands United Reformed Church, Blackburn, BB2 5ND |
Thursday
Session/Time | Description | £ | Discount Available | Location | Further Information |
|---|---|---|---|---|---|
Walk and Explore 10am – 10.45am | Take in the nature of our wonderful green spaces with this short walk and explore session Each session is themed allowing children to interact, have fun and learn as they go! Suitable for children aged 2-4 years. Maximum ratio of 2 children to 1 adult | FREE | Whitehall Park, Darwen BB3 2NQ Meet at the side entrance to the park. | ||
LADIES ONLY Pilates for Beginners 10am – 11am | An introduction to pilates, suitable for beginners. Please bring your own mat and a bottle of water. | £2 | re:freshBwD reduced to £1 for adults who live, work, have a GP or are in full time education in BwD
| Wesley Hall Methodist Church, Feilden Street, Blackburn BB2 1LQ | |
Disability Multi Sports Session 10am – 11.30am | Develop your hand eye co-ordination and team spirit. This session is fun and for all abilities. | £1 | FREE LEISURE | Witton Park Arena, Preston Old Rd, Blackburn, BB2 2TP | Leisure card needed for refresh membership. Carers free of charge. |
Biker Tots Trail – Stage 2 11.15am – 12pm | Progression from Biker Tots for children aged 2 – 4 years with a selection of balance bikes. Children must be supervised on a maximum ratio of 2 children to 1 adult. Parents or carers must stay and supervise their children. This outdoor session helps children get used to balancing on the bikes. Bikes and helmets will be provided. | 50p | Queens Park, Queens Road, Blackburn BB1 1QF Meet at the side entrance to the park, Opposite Queens Park Close. | ||
Biker Tots – Stage 1 2pm – 2.45pm | An introduction to balance bikes with fun games and balance activities. Suitable for children aged 2- 4 years. Children must be supervised on a maximum ratio of 2 children to 1 adult. Parents or carers must stay and supervise their children. | 50p | Wensley Fold Children’s Centre, Carnarvon Rd, Blackburn, BB2 6NL | ||
Witton Park Walk 2pm – 3pm | An easy paced health walk along the canal. Suitable for beginners. | FREE | Witton Park, outside the Arena, Blackburn, BB2 5LE | ||
Pedal Round the Park 5.20pm – 6pm | A progression from our Track session; this guided ride follows the mile loop around the park and is designed for those who feel comfortable cycling but not quite ready to venture outside the park. All equipment will be provided | £2 | FREE LEISURE | Witton Park, Blackburn, BB2 5LE Meet at the Cycle Centre next to the Pavilion | Leisure card needed for refresh membership. |
Friday
Session/Time | Description | £ | Discount Available | Location | Further Information |
|---|---|---|---|---|---|
Biker Tots Trail – Stage 2 9.40am – 10.20am | Progression from Biker Tots for children aged 2 – 4 years with a selection of balance bikes. Children must be supervised on a maximum ratio of 2 children to 1 adult. Parents or carers must stay and supervise their children. Ideal for children who have been practising their balance in the Biker Tots session and are now ready to venture a little further on the paths around the park. Bikes and helmets will be provided. | 50p | Witton Country Park, Preston Old Road, Blackburn BB2 2TP Meet at the Pavilion. | ||
Pedal Round the Park 10am – 10.45am | A progression from our Track session; this guided ride follows the mile loop around the park and is designed for those who feel comfortable cycling but not quite ready to venture outside the park. All equipment will be provided. | £2 | FREE LEISURE | Witton Country Park, Blackburn BB2 2TP Meet at the Cycle Centre next to the Pavilion. | Leisure card needed for refresh membership. |
Led Walks 10.30am Start | These volunteer led walks which may involve hills, rough ground and stiles, set off from a variety of different locations and last between one hour and 90 minutes. | FREE | Various | ||
Disability Gym 10.30am – 11am | Gym exercise is great to get in shape. It can get your heart pumping, build muscle and increase your metabolism. | £1 | Audley Sports Centre, Chester St, Blackburn, BB1 1DW | Leisure Card needed. Carers free of charge. | |
Disability Dancing 10.30am – 11.30am | Dancing can reduce stress, tension and make you feel good. The routines also aid memory and co-ordination, plus it’s great fun. | £1 | Audley Sports Centre, Chester St, Blackburn, BB1 1DW | Leisure Card needed. Carers free of charge. | |
Biker Tots – Stage 1 10.40am – 11.20am | An introduction to balance bikes with fun games and balance activities. Suitable for children aged 2- 4 years. Children must be supervised on a maximum ratio of 2 children to 1 adult. Parents or carers must stay and supervise their children. | 50p | FREE LEISURE | Witton Park Arena, Blackburn, BB2 2TP | Leisure card needed for refresh membership. |
Disability Football 11am – 11.30am | Football improves fitness and being part of a team can be lots of fun. It gives your heart and muscles a good workout. | £1 | Audley Sports Centre, Chester St, Blackburn, BB1 1Dw | Leisure Card needed. Carers free of charge. | |
Aqua Natal 12.15pm – 1pm | Aqua Natal classes are water-based exercise classes especially designed for pregnant women in their second and third trimesters. They aim to help you keep gently fit without damaging any joints or ligaments. This session is delivered in partnership with BwD Leisure and booking is required. | £2 | FREE LEISURE
| Blackburn Sports and Leisure Centre, Fielden St, Blackburn, BB2 1LQ | NO SESSION – Pool currently closed until further notice Book using the ‘BwD Leisure’ app or online at www.bwdleisure.com |
Strength and Balance – Standing 1pm – 2pm | A progression standing session to improve strength and balance. Suitable for beginners. Resistance bands are available to purchase from your instructor. | £2 | re:freshBwD reduced to £1 for adults who live, work, have a GP or are in full time education in BwD
| Darwen Methodist Church @ Springvale, Watery Lane, Darwen, BB2 1LQ | |
Disability Dodgeball 1.30pm – 2.30pm | Dodgeball can be fun, energetic and promotes team spirit. This session works well for all abilities. | £1 | FREE LEISURE | Witton Park Arena, Blackburn, BB2 5LE | Leisure card needed for refresh membership. Carers free of charge. |
Bookwhen Sessions
Most of our sessions are just turn up, but to book on any sessions on bookwhen: