Scroll down to see the latest Get Active timetable from re:fresh.
Blackburn with Darwen’s RE:FRESH team is dedicated to supporting the health and wellbeing of people living and working in our Borough.
If you would like any further information about these sessions please contact The Wellbeing Service on 01254 682037.
No sessions will take place on the following dates due to Bank Holidays:
- Friday 7th April
- Monday 10th April
- Monday 1st May
- Monday 8th May
- Monday 29th May
Below is the timetable running from Monday 3rd April to Friday 30th June:
- Green – Sessions aimed at beginners or those returning to exercise after some time.
- Purple – Ante and post natal sessions aimed at new mums and mums to be.
- Yellow – Learning through play sessions aimed at children aged 4 and under.
- Orange – Sessions aimed at people (16+) with a Learning Disability and Autism.
Monday
Session/Time | Description | £ | Discount Available | Location | Further Information |
|---|---|---|---|---|---|
Brew and Chat 9.45am – 10.30am | Our sessions meet in parks or green spaces for a gentle walk. A chance to meet other new mums and mums to be with older siblings in tow. Chance for a brew and chat with different parenting topics covered each week. Maximum 2 children to 1 adult. Up to 1 sibling welcome. | FREE | New Methodist Church, Bright Street, Darwen, BB3 1QL | ||
Learning Disability Archery 10am – 11.30am | Archery is good for balance, hand eye co-ordination and upper body strength. The rules of archery keep it safe. Refresh have a qualified instructor and trained volunteers to help or advise you. All equipment is provided. | £1 | Witton Park Arena, Preston Old Road, Blackburn, BB2 2TP | Leisure Card needed for refresh membership. Carers free of charge. | |
Led Walk 10.30am Start | These volunteer led walks which may involve hills, rough ground and stiles, set off from a variety of different locations and last between one hour and 90 minutes. | FREE | Various | ||
Walking Workout 10.30am – 11.15am | Join us for a low level walk in the great outdoors. Feel stronger and more energised as you challenge your balance and improve your strength with simple exercises to work your tummy muscles, lower back, and legs. | £2 | refreshBwD reduced to £1 for adults who live, work, have a GP or are in full time education in BwD | Corporation Park, Blackburn, BB2 6AY Meet at the entrance to East Park Lodge, East Road.
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Baby Movers 10.45am – 11.30am | A noisy and interactive session for babies, toddlers and their parents or carers. Move, touch, feel and listen through this fun session. Suitable for babies and toddlers age 0 – 18 months. Please bring a mat and few blankets for baby. | 50p | New Methodist Church, Bright St, Darwen, BB3 1QL | ||
Gentle Exercise for New Mums 11.45am – 12.30pm | Low level exercise for new mum’s. Bond with baby and rebuild tummy, back and core muscles. Suitable from after 6-8 weeks check, 12 weeks C-section. Up to 1 sibling welcome | £2 | refreshBwD reduced to £1 for adults who live, work, have a GP or are in full time education in BwD | New Methodist Church, Bright St, Darwen, BB3 1QL | |
Keep Active 1.30pm – 2:30pm | This fun and functional light exercise to music class incorporates balance, strength and resistance elements to keep you stronger for longer and maintain your independence as you age. Our team will give you the confidence and equip you with resources to practice the exercises at home. | £2 | refreshBwD reduced to £1 for adults who live, work, have a GP or are in full time education in BwD | Darwen Valley Community Centre, Sudellside St Darwen, BB3 3DL | |
Learning Disability Cycling 1.30pm – 3pm | Cycling is low impact and easy on your joints but still helps you get in shape. Refresh has a good selection of specialised cycles to suit a wide range of abilities. | £1 | Witton Park, meet at the Active Outdoors Hub next to the Pavilion, Blackburn, BB2 5LE | Leisure Card needed for refresh membership. Carers free of charge. | |
Pregnancy Gentle Exercise 5.30pm – 6.15pm | Low level exercise session to adapt to each stage of pregnancy. Stay strong in preparation for labour and birth. Suitable from 12 weeks of pregnancy. | £1 | Blackburn Birth Centre, Park Lee Road, Blackburn, BB2 3NY |
Tuesday
Session/Time | Description | £ | Discount Available | Location | Further Information |
|---|---|---|---|---|---|
Cycle Back to Fitness 10am- 10.45am | An opportunity to cycle on the athletics track in a controlled hazard free area away from general park users and traffic. Build up your fitness and cycling confidence at your own pace. All equipment provided and trikes available for those who need that extra stability. Please book a space via the BwD Leisure app. | £2 | Witton Park, Blackburn, BB2 5LE Meet at the Active Outdoors Hub next to the Pavilion | Leisure card needed with refresh membership | |
Keep Active 10am – 11am | This fun and functional light exercise to music class incorporates balance, strength and resistance elements to keep you stronger for longer and maintain your independence as you age. Our team will give you the confidence and equip you with resources to practice the exercises at home. | £2 | re:freshBwD reduced to £1 for adults who live, work, have a GP or are in full time education in BwD | Wesley Hall Methodist Church, Blackburn, BB2 1LQ | |
Learning Disability Health Walk 10.30am – 11.30am | A short wheelchair accessible walk around the local area, a low impact and sociable way to exercise. | £1 | Albion Mill, Albion St, Blackburn, BB2 4LX | ||
Pedal Round the Park 11am – 11.45am
| A progression from our Track session; this guided ride follows the mile loop around the park and is designed for those who feel comfortable cycling but not quite ready to venture outside the park. All equipment will be provided. | £2 | Witton Park, Blackburn, BB2 5LE Meet at the Active Outdoors Hub next to the Pavilion. | ||
Brew and Chat 6.30pm – 7pm | Our sessions meet in parks or green spaces for a gentle walk. A chance to meet other new mums and mums to be with older siblings in tow. Chance for a brew and chat with different parenting topics covered each week. Maximum 2 children to 1 adult. Up to 1 sibling welcome. | FREE | Darwen Leisure Centre, The Green, Darwen, BB3 1PW | ||
Aqua Natal 7.15pm – 8pm | Low impact session in water. Feel more energised, improve general wellbeing and help your body to prepare for labour and birth. Suitable for all stages of pregnancy and after 6-8 week check (12 weeks after C section) | £2 | refreshbwd: reduced to £1 for adults who live, work, have a GP or are in full time education in BwD | Darwen Leisure Centre, The Green, Darwen, BB3 1PW
| Book using the ‘BwD Leisure’ app or online at www.bwdleisure.com Leisure Card needed for refresh membership. |
Wednesday
Session/Time | Description | £ | Discount Available | Location | Further Information |
|---|---|---|---|---|---|
Walking Workout 9.45am – 10.30am | Join us for a low level walk in the great outdoors. Feel stronger and more energised as you challenge your balance and improve your strength with simple exercises to work your tummy muscles, lower back, and legs. | £2 | re:freshBwD reduced to £1 for adults who live, work, have a GP or are in full time education in BwD | Sunnyhurst Woods, Darwen, BB3 1JA Meet at the Disabled Entrance on Earnsdale Rd | |
Learning Disability Multi Sports Session 10am – 11.30am | Develop your hand eye co-ordination and team spirit. This session is fun and for all abilities. | £1 |
| Darwen Leisure Centre, The Green, Darwen, BB3 1PW | Leisure Card needed with refresh membership. Carers free of charge. |
Darwen Heritage Health Walk 11am – 11.45am | The walk will take in some of the stunning architecture, blue plaques and famous faces of the past Darwen has to offer with the walk finishing off at the Heritage Centre. | FREE | Darwen Market Square, Darwen, BB3 1JA Meet near the Peregrine Falcon | ||
Learning Disability Cycling 12.30pm – 2.30pm | Cycling is low impact and easy on your joints but still helps you get in shape. Refresh has a good selection of specialised cycles to suit a wide range of abilities. | £1 | Witton Park, Blackburn, BB2 5LE Meet at the Active Outdoors Hub next to the Pavilion. | Leisure Card needed with refresh membership. Carers free of charge. | |
Pregnancy Pilates 8pm – 8.45pm | Strengthen important muscles that will help to avoid problems with body functions that occur during pregnancy and after delivery. A great way to ensure that you are maintaining good posture to support your growing baby- Suitable from 12 weeks of pregnancy | £2 | re:freshBwD reduced to £1 for adults who live, work, have a GP or are in full time education in BwD. | Blackburn Sports and Leisure Centre, Feilden St, Blackburn, BB2 1LQ |
Thursday
Session/Time | Description | £ | Discount Available | Location | Further Information |
|---|---|---|---|---|---|
Learning Disability Multi Sports Session 10am – 11.30am | Develop your hand eye co-ordination and team spirit. This session is fun and for all abilities. | £1 | Witton Park Arena, Preston Old Rd, Blackburn, BB2 2TP | Leisure card needed for refresh membership. Carers free of charge. | |
Brew and Chat 12pm – 12.45pm | Our sessions meet in parks or green spaces for a gentle walk. A chance to meet other new mums and mums to be with older siblings in tow. Chance for a brew and chat with different parenting topics covered each week. Maximum 2 children to 1 adult. Up to 1 sibling welcome. | FREE | Church of St John Vianney, 355 Livesey Branch Rd, Blackburn, BB2 4QJ | Session ENDS 8th June | |
Baby Movers 1pm – 1.30pm | A fun session where you can learn how to connect and interact with your baby to support their healthy brain development and emotional wellbeing. Suitable for babies and toddlers age 0 – 18 months. Please bring a mat and a few blankets for the baby. | 50p | Church of St John Vianney, 355 Livesey Branch Rd, Blackburn, BB2 4QJ | Session ENDS 8th June | |
Cycle Back to Fitness 1pm – 2pm | An opportunity to cycle on the athletics track in a controlled hazard free area away from general park users and traffic. Build up your fitness and cycling confidence at your own pace. All equipment provided and trikes available for those who need that extra stability. Please book a space via the BwD Leisure app. | £2 |
| Witton Park, Blackburn, BB2 5LE Meet at the Active Outdoors Hub next to the Pavilion | Leisure Card needed with refresh membership |
Gentle Exercise for New Mums 1.45pm – 2.30pm | Low level exercise for new mum’s. Bond with baby and rebuild tummy, back and core muscles. Suitable from after 6-8 weeks check, 12 weeks C-section. Up to 1 sibling welcome | £2 | refreshBwD: reduced to £1 for adults who live, work =, have a GP or are in full time education in BwD | Church of St John Vianney, 355 Livesey Branch Rd, Blackburn, BB2 4QJ | Session ENDS 8th June |
Witton Park Walk 2pm – 3pm | An easy paced health walk around the park with plenty of rest points along the way. Suitable for beginners. | FREE | Witton Park, outside the Arena, Blackburn, BB2 5LE | Check out our Active Outdoors page for the latest information. |
Friday
Session/Time | Description | £ | Discount Available | Location | Further Information |
|---|---|---|---|---|---|
Biker Tots 10.15am – 11am | Biker tots for children aged 2 – 4 years with a selection of balance bikes. Give your child the best start to life on two wheels by encouraging balance, mobility, coordination, and avoid using stabilisers. Our expert Activators will guide the session, offer support and help you to educate your child on the best practice when it comes to balancing and cycling. | 50p | Queen’s Park, Blackburn BB1 1QF Meet at the new Kids Learn To Ride Track (next to the Boathouse) | ||
Led Walk 10.30am Start | These volunteer led walks which may involve hills, rough ground and stiles, set off from a variety of different locations and last between one hour and 90 minutes. | FREE | Various | ||
Learning Disability Gym 10.30am – 11am | Gym exercise is great to get in shape. It can get your heart pumping, build muscle and increase your metabolism. | £1 | Audley Sports Centre, Chester St, Blackburn, BB1 1DW | Leisure Card needed. Carers free of charge. | |
Learning Disability Dancing 10.30am – 11.30am | Dancing can reduce stress, tension and make you feel good. The routines also aid memory and co-ordination, plus it’s great fun. | £1 | Audley Sports Centre, Chester St, Blackburn, BB1 1DW | Leisure Card needed. Carers free of charge. | |
Learning Disability Football 11am – 11.30am | Football improves fitness and being part of a team can be lots of fun. It gives your heart and muscles a good workout. | £1 | Audley Sports Centre, Chester St, Blackburn, BB1 1Dw | Leisure Card needed. Carers free of charge. | |
Learning Disability Dodgeball 1.30pm – 2.30pm | Dodgeball can be fun, energetic and promotes team spirit. This session works well for all abilities. | £1 | Witton Park Arena, Blackburn, BB2 5LE | Leisure card needed for refresh membership. Carers free of charge. |