The latest Get Active timetable from re:fresh.
Blackburn with Darwen’s RE:FRESH team is dedicated to supporting the health and wellbeing of people living and working in our Borough.
To try one of our community sessions you can just turn up and pay on the day where required. Please bring correct cash as no change can be given. Please note places on these sessions will be allocated on a first come, first served basis.
If you would like any further information about these sessions please contact The Wellbeing Service on 01254 682037.
Sessions delivered in partnership with BwD Leisure require a booking and payment through their system. You can find this information in the timetable below.
Please see the timetable below for details of our sessions running from 19th July – 30th September 2021:
Monday
Session/Time | Description | £ | Discount Available | Location | Further Information |
|---|---|---|---|---|---|
Legs, Bums and Tums 9.15am – 10am | A low intensity workout to specifically target the lower body and tummy muscles. You will need an exercise mat and some water. Take part from the comfort of your own home. | FREE | Online | To access: Meeting ID: 826 4428 2921 Passcode: 002736 No session on Monday 30th August due to the Bank Holiday. | |
Led Walk 10.30am start | These volunteer led walks which may involve hills,rough ground and stiles, set off from a variety of different locations and last between one hour and 90 minutes. | FREE | Various | Check out our walks page for latest information. | |
Walking Workout 11am – 11.45am | An easy paced health walk suitable for beginners including some low impact exercises along the way. | £2 Please bring correct cash as no change can be given. | re:freshBwD reduced to £1 for adults who live, work, have a GP or are in full time education in BwD | Pleasington Meet at the changing rooms | No session on Monday 30th August due to a Bank Holiday |
Mini Movers 12.45pm – 1.30pm | Music and movement session for children aged 2 – 4 years. Indoor session. Children must be supervised by a parent or carer at all times at a maximum ratio of two children per adult. | 50p Please bring correct cash as no change can be given. | Central United Reformed Church, Duckworth Street, Darwen BB3 1AT | Starts Monday 26th July No session on Monday 30th August due to a Bank Holiday | |
Chair Based Exercise 2pm – 3pm | A low level class to help improve strength and mobility. Suitable for beginners. | £2 Please bring correct cash as no change can be given. | re:freshBwD reduced to £1 for adults who live, work, have a GP or are in full time education in BwD | Central United Reformed Church, Duckworth Street, Darwen BB3 1AT | Starts Monday 26th July No session on Monday 30th August due to a Bank Holiday |
Relaxation for Pregnancy 5.45pm – 6.30pm | A gentle class to relax the body and the mind. Learn how to switch on muscles in preparation for labour and birth. Connect with your growing baby. Please bring your own mat and a bottle of water. This class is suitable from 12 weeks of pregnancy. | £2 Please bring correct cash as no change can be given. | re:freshBwD reduced to £1 for adults who live, work, have a GP or are in full time education in BwD | Accrington Road Community Centre, Accrington Road, Blackburn BB1 2AQ | No session on Monday 30th August due to a Bank Holiday |
Tuesday
Session/Time | Description | £ | Discount Available | Location | Further Information |
|---|---|---|---|---|---|
Mini Movers 9.45am – 10.45am | Music and movement session for children aged 2 – 4 years. Indoor session. Children must be supervised by a parent or carer at all times at a maximum ratio of two children per adult. This session is delivered in partnership with BwD Leisure and booking is required. | 50p | Witton Park Arena, Witton Country Park, Preston Old Road, Blackburn BB2 2TP | Book with BwD Leisure by calling 01254 585555 | |
Functional Circuit 10am – 11am | A low level class to help improve strength and mobility. Focus on basic movement patterns to get stronger and help make everyday activities easier. Suitable for beginners | £2 Please bring correct cash as no change can be given. | re:freshBwD reduced to £1 for adults who live, work, have a GP or are in full time education in BwD | Central United Reformed Church, Duckworth Street, Darwen BB3 1AT | |
Strength and Balance 10am – 11am | Work on keeping muscles strong and improve balance. Suitable for beginners. Resistance bands are available to purchase from your instructor. Please bring water. | £2 Please bring correct cash as no change can be given. | re:freshBwD reduced to £1 for adults who live, work, have a GP or are in full time education in BwD | Little Harwood Communitiy Centre, Whalley Old Road, Blackburn BB1 5PQ | |
Cycle Back to Fitness 10am – 10.45am or 11.15am – 12pm | Come and try out a bike on the Athletics Track at Witton Park and build confidence by getting started here. Our experienced Instructors will provide you with all the equipment along with tailored advice for you to feel the benefits of cycling. Three wheeler bikes and Tandems are also available. This session is delivered in partnership with BwD Leisure and booking is required. | £2 Please bring correct cash as no change can be given. | re:freshBwD reduced to £1 for adults who live, work, have a GP or are in full time education in BwD BwD Leisure included in any BwD Leisure monthly or annual anytime/off peak membership | Witton Park Arena, Witton Country Park, Preston Old Road, Blackburn BB2 2TP | Book using the ‘BwD Leisure’ app or online at www.bwdleisure.com |
Movers and Shakers 11.30am – 12.15pm | A fun, interactive sensory session for children aged 1 – 2 years. Indoor session. Children must be supervised by a parent or carer at all times at a maximum ratio of two children per adult. | 50p Please bring correct cash as no change can be given. | Central United Reformed Church, Duckworth Street, Darwen BB3 1AT | ||
Healthy Back 11.15am – 12pm | Focus on the keeping the core and back muscles strong and healthy. Suitable for beginners. | £2 Please bring correct cash as no change can be given. | re:freshBwD reduced to £1 for adults who live, work, have a GP or are in full time education in BwD
| Little Harwood Communitiy Centre, Whalley Old Road, Blackburn BB1 5PQ | |
Men’s Wellbeing Bike Ride 1pm – 2.30pm | A gentle guided three mile bike ride from Witton Park along the canal and back. Get out and connect with others. Bikes and helmets available to use. | £2 Please bring correct cash as no change can be given. | re:freshBwD reduced to £1 for adults who live, work, have a GP or are in full time education in BwD
| Witton Country Park, Preston Old Road, Blackburn BB2 2TP Meet at the Cycle Centre | Starts Tuesday 27th July |
Walk and Talk for New Mums and Mums to Be 1.30pm – 2.15pm | Join us for a walk around Witton Park. This session is specifically for new mums and mums to be. Meet other expectant mums and mums with babies under 12 months, make friends and get some fresh air. | FREE | Witton Country Park, Preston Old Road, Blackburn BB2 2TP Meet at the entrance to the Arena. | Starts Tuesday 27th July | |
Chair Based Exercise 2.30pm – 3.15pm | A low level class to help improve strength and mobility. Suitable for beginners. | £2 Please bring correct cash as no change can be given. | re:freshBwD reduced to £1 for adults who live, work, have a GP or are in full time education in BwD
| Bangor Street Community Centre, Bangor Street, Blackburn BB1 6NZ | Starts Tuesday 27th July |
Relaxation for All 6.30pm – 7pm | A gentle class designed to help relax the body and mind. Take part from the comfort of your own home. | FREE | Online | To access: Meeting ID: 868 8704 3696 Passcode: 527742 No session Tuesday 27th July 2021. |
Wednesday
Session/Time | Description | £ | Discount Available | Location | Further Information |
|---|---|---|---|---|---|
Walking Workout 10am – 10.45am | An easy paced health walk suitable for beginners including some low impact exercises along the way. | £2 Please bring correct cash as no change can be given. | re:freshBwD reduced to £1 for adults who live, work, have a GP or are in full time education in BwD
| Bold Venture Park, Belgrave Rd, Darwen BB3 2SF Meet at the park gates. | |
Baby Rhyme Time 10am – 11am | A fun and interactive session for babies, toddlers and their parents or carers. Suitable for babies and toddlers age 6 – 14 months. Baby Rhyme will take place for the first half of the session and then we will have chance for a drink and a chat. Unfortunately we cannot provide drinks at the moment but please feel free to bring your own. | 50p Please bring correct cash as no change can be given.
| Woodlands United Reformed Church, 457 Preston Old Rd, Cherry Tree, Blackburn BB2 5ND | Starts Wednesday 28th July | |
Pilates for Beginners 10am – 11am | An introduction to Pilates, suitable for beginners. Take part from the comfort of your own home. | FREE | Online | To access: Meeting ID: 853 9534 8049 Passcode: 097009 | |
Led Walk 10.30am start or 7pm start | These volunteer led walks which may involve hills,rough ground and stiles, set off from a variety of different locations and last between one hour and 90 minutes. | FREE | Various | Check out our walks page for the latest information. | |
Walking Workout 11.30am – 12.15pm | An easy paced health walk suitable for beginners including some low impact exercises along the way. | £2 Please bring correct cash as no change can be given. | re:freshBwD reduced to £1 for adults who live, work, have a GP or are in full time education in BwD
| Pleasington Meet at the changing rooms | |
Buggy Buddies 11.30am – 12.15pm | Slowly build strength and fitness levels after your baby whilst meeting other new mums. Suitable after your 6-8 week check or 12 week check after a c – section until baby is 18 months old. Babies must remain in their pram for the duration of the class. | £2 Please bring correct cash as no change can be given. | re:freshBwD reduced to £1 for adults who live, work, have a GP or are in full time education in BwD
| Woodlands United Reformed Church, 457 Preston Old Rd, Cherry Tree, Blackburn BB2 5ND | Starts Wednesday 28th July |
Pilates for Beginners 1pm – 2pm | An introduction to pilates, suitable for beginners. Please bring your own mat and a bottle of water. | £2 Please bring correct cash as no change can be given. | re:freshBwD reduced to £1 for adults who live, work, have a GP or are in full time education in BwD
| Darwen Methodist Church @ Spring Vale, Watery Ln, Darwen BB3 2ET | Starts Wednesday 28th July |
Strength and Balance 1pm – 1.45pm or 2pm – 2.45pm | Work on keeping muscles strong and improve balance. Suitable for beginners. Resistance bands are available to purchase from your instructor. Please bring a bottle of water. | £2 Please bring correct cash as no change can be given. | re:freshBwD reduced to £1 for adults who live, work, have a GP or are in full time education in BwD
| Woodlands United Reformed Church, 457 Preston Old Rd, Cherry Tree, Blackburn BB2 5ND | Starts Wednesday 28th July |
Pram Push Pilates 1.30pm – 2.30pm | Pram Push Pilates offers a safe and effective way to strengthen, realign and work on the core and pelvic floor muscles after having a baby whilst taking a walk through the park. Bring baby along and meet other new mum’s. Suitable for new mums with baby after 6-8 week check normal delivery and 12 weeks after a C-section. | £2 Please bring correct cash as no change can be given. | re:freshBwD reduced to £1 for adults who live, work, have a GP or are in full time education in BwD
| Witton Country Park, Preston Old Road, Blackburn BB2 2TP Meet on the main path opposite the Witts Playground. | Starts Wednesday 28th July |
Legs, Bums and Bumps 5.15pm – 6pm | Strengthen the legs, bottom and core muscles to help your body to support your growing baby. Stay energised and strong throughout, in preparation for labour and birth. Suitable at any stage of pregnancy. This session is delivered in partnership with BwD Leisure and booking is required. | £2 Please bring correct cash as no change can be given. | re:freshBwD reduced to £1 for adults who live, work, have a GP or are in full time education in BwD BwD Leisure included in any BwD Leisure monthly or annual anytime membership | Witton Park Arena, Witton Country Park, Preston Old Road, Blackburn BB2 2TP | Book using the ‘BwD Leisure’ app or online at www.bwdleisure.com |
Thursday
Session/Time | Description | £ | Discount Available | Location | Further Information |
|---|---|---|---|---|---|
Walk and Explore 10am – 10.45am | Explore the nature of our wonderful park with this short walk and explore session. Suitable for children aged 2 to 4 years. | FREE | Whitehall Park, Darwen BB3 2NQ Meet at the side entrance to the park. | Starts Thursday 29th July | |
Pilates for Beginners 10am – 11am | An introduction to pilates, suitable for beginners. Please bring your own mat and a bottle of water. | £2 Please bring correct cash as no change can be given. | re:freshBwD reduced to £1 for adults who live, work, have a GP or are in full time education in BwD
| Wesley Hall Methodist Church, Feilden Street, Blackburn BB2 1LQ | Starts Thursday 29th July |
Biker Tots 11.30am – 12.15pm | Fun session for children aged 2 – 4 years with a selection of balance bikes. Children must be supervised on a maximum ratio of 2 children to 1 adult. Parents or carers must stay and supervise their children. This outdoor session helps children get used to balancing on the bikes. Bikes and helmets will be provided. | 50p Please bring correct cash as no change can be given. | Queens Park, Queens Road, Blackburn BB1 1QF Meet at the side entrance to the park, Opposite Queens Park Close. | Starts Thursday 29th July. | |
Chair Based Yoga 11.30am – 12.30pm | Focus on strength, flexibility and breathing with this low level chair based session. Suitable for beginners. | £2 Please bring correct cash as no change can be given. | re:freshBwD reduced to £1 for adults who live, work, have a GP or are in full time education in BwD
| Wesley Hall Methodist Church, Feilden Street, Blackburn BB2 1LQ | Starts Thursday 29th July |
Pregnancy Pilates 6.30pm – 7.15pm | Prepare for labour and birth by strengthening your tummy muscles to reduce back pain through pregnancy. Focus on working muscles for getting baby out. Suitable from 12 weeks of pregnancy. Take part from the comfort of your own home. | FREE | Online | To access: Meeting ID: 847 8932 9393 Passcode: 254021 |
Friday
Session/Time | Description | £ | Discount Available | Location | Further Information |
|---|---|---|---|---|---|
Biker Tots Trail 9.45am – 10.30am | Fun session for children aged 2 – 4 years with a selection of balance bikes. Children must be supervised on a maximum ratio of 2 children to 1 adult. Parents or carers must stay and supervise their children. Ideal for children who have been practising their balance in the Biker Tots session and are now ready to venture a little further on the paths around the park. Bikes and helmets will be provided. | 50p Please bring correct cash as no change can be given. | Witton Country Park, Preston Old Road, Blackburn BB2 2TP Meet at the Pavilion. | Starts Friday 30th July | |
Led Walk 10.30am start | These volunteer led walks which may involve hills,rough ground and stiles, set off from a variety of different locations and last between one hour and 90 minutes. | FREE | Various | Check out our walks page for the latest information. | |
Pedal Round the Park 10am – 10.45am or 11am – 11.45am | A progression from our Track session; this guided ride follows the mile loop around the park and is designed for those who feel comfortable cycling but not quite ready to venture outside the park. All equipment will be provided. | £2 Please bring correct cash as no change can be given. | re:freshBwD reduced to £1 for adults who live, work, have a GP or are in full time education in BwD
| Witton Country Park, Preston Old Road, Blackburn BB2 2TP Meet at the Cycle Centre. | |
Buggy Buddies 10.45am – 11.30am | Slowly build strength and fitness levels after your baby whilst meeting other new mums. Suitable after your 6-8 week check or 12 week check after a c – section until baby is 18 months old. Babies must remain in their pram for the duration of the class. This session is delivered in partnership with BwD Leisure and booking is required. | £2 | re:freshBwD reduced to £1 for adults who live, work, have a GP or are in full time education in BwD BwD Leisure included in any BwD Leisure monthly or annual anytime membership | Witton Park Arena, Witton Country Park, Preston Old Road, Blackburn BB2 2TP | Book using the ‘BwD Leisure’ app or online at www.bwdleisure.com |
Walk and Explore 11.30am – 12pm | Explore the nature of our wonderful park with this short walk and explore session. Suitable for childern aged 2 to 4 years. Children must be accompanied by an adult. | FREE | Witton Country Park, Preston Old Road, Blackburn BB2 2TP Meet at the Pavilion. | Starts Friday 30th July. | |
Aqua Natal 12pm – 12.45pm | Aqua Natal classes are water-based exercise classes especially designed for pregnant women in their second and third trimesters. They aim to help you keep gently fit without damaging any joints or ligaments | £2 Please bring correct cash as no change can be given. | re:freshBwD reduced to £1 for adults who live, work, have a GP or are in full time education in BwD BwD Leisure included in any BwD Leisure monthly or annual anytime/off peak membership | Blackburn Sports and Leisure Centre, Feilden Street, Blackburn BB2 1LQ | Book using the ‘BwD Leisure’ app or online at www.bwdleisure.com |
Strength and Balance 1pm – 2pm | Work on keeping muscles strong and improve balance. Suitable for beginners. Resistance bands are available to purchase from your instructor. Please bring a bottle of water. | £2 Please bring correct cash as no change can be given. | re:freshBwD reduced to £1 for adults who live, work, have a GP or are in full time education in BwD
| Darwen Methodist Church @ Spring Vale, Watery Ln, Darwen BB3 2ET |