The latest Get Active timetable from re:fresh.
Blackburn with Darwen’s RE:FRESH team is dedicated to supporting the health and wellbeing of people living and working in our Borough.
To try one of our community sessions please bring correct cash as no change can be given. Please bring correct cash as no change can be given. Please note places on these sessions will be allocated on a first come, first served basis.
If you would like any further information about these sessions please contact The Wellbeing Service on 01254 682037.
Sessions delivered in partnership with BwD Leisure require booking and payment through their Leisure App. This can be found in the app store.
Please be aware that we are paying close attention to Government Guidance with regard to COVID 19. Please do check our Facebook page refresh Blackburn with Darwen and this website for the most up to date information or contact The Wellbeing Service on 01254 682037. Please look at the details in the ‘Further Info’ section to see if the session is being delivered online or face to face. Click here to go to our Bookwhen site to book on to our sessions.
Please see the timetable below for details of our sessions running from 4th January – 31st March 2022:
- Blue – Sessions aimed at beginners or those returning to exercise after some time.
- Purple – Ante and post natal sessions aimed at new mums and mums to be.
- Yellow – Learning through play sessions aimed at children aged 4 and under.
Monday
Session/Time | Description | £ | Discount Available | Location | Further Information |
|---|---|---|---|---|---|
Baby and Me 9.45am – 10.30am | A class to attend as soon as you feel ready after baby is born. Repair and rebuild muscles after birth whilst bonding with your little one. Suitable for up until baby is learning to roll over. | 50p Please bring correct cash as no change can be given. | Online for FREE. Face to Face from 31st January: Accrington Road Community Centre, Accrington Road, Blackburn, BB1 2AF | To Access: https://us02web.zoom.us/meeting/register/tZwvd-CvpjgpGNz2tcrAlXR4UPdJx6GILyfl Meeting ID: 882 0978 3328 Passcode: 972554 | |
Walking Workout 10.45am – 11.30am Time will change to 10.30am – 11.15am when face to face. | An easy paced health walk suitable for beginners including some low impact exercises along the way. | £2 Please bring correct cash as no change can be given. | re:freshBwD reduced to £1 for adults who live, work, have a GP or are in full time education in BwD | Online until 31st January
| To access: https://us02web.zoom.us/meeting/register/tZIsceGqrD8iHtNaVbZfjgOHjkZ3LmzlakZV Meeting ID: 861 6822 4847 Passcode: 344328 |
Baby Rhyme 10.45am – 11.30am | A noisy and interactive session for babies, toddlers and their parents or carers. Move, touch, feel and listen through this fun session. Suitable for babies and toddlers age 0 – 18 months. | 50p | New Methodist Church, Bright St, Darwen, BB3 1QL | No session until 31st January | |
Biker Tots – Stage 1 11.45am – 12.30pm | An introduction to balance bikes with fun games and balance activities. Suitable for children aged 2- 4 years. Children must be supervised on a maximum ratio of 2 children to 1 adult. Parents or carers must stay and supervise their children. | 50p Please bring correct cash as no change can be given. | New Methodist Church, Bright St, Darwen, BB3 1QL | No session until 31st January | |
Baby Rhyme 1.30pm – 2.30pm | A noisy and interactive session for babies, toddlers and their parents or carers. Move, touch, feel and listen through this fun session. Suitable for babies and toddlers age 0 – 18 months. | 50p | Shadsworth Children Centre, Skye Cres, Blackburn, BB1 2JN | 6 adult, 6 child tickets available for booking on Bookwhen – Pay per session. No session on 14th February | |
Bump and You 5.45pm – 6.30pm | A gentle class to relax the body and the mind. Learn how to switch on muscles in preparation for labour and birth and after baby arrives. Connect with your growing baby and meet other mums. Please bring your own mat and a bottle of water. This class is suitable from 12 weeks of pregnancy and up to baby being 12 weeks old after birth. If you attend after baby is born then this session focuses on Mum’s recovery without bringing baby along. | £2 Please bring correct cash as no change can be given. | re:freshBwD reduced to £1 for adults who live, work, have a GP or are in full time education in BwD | Online for FREE Face to Face from 31st January: New Methodist Church, Bright Street, Darwen, BB3 1QL | To access: https://us02web.zoom.us/j/84789329393?pwd=bk5oN2EvMEV5eFE0UWJuSkJwRnp3UT09 Meeting ID: 847 8932 9393 Passcode: 254021 |
Tuesday
Session/Time | Description | £ | Discount Available | Location | Further Information |
|---|---|---|---|---|---|
Body Conditioning with Weight Loss Support 9.15am – 10am | A low level workout designed to get your whole body moving, incorporates cardio and strength training designed to tone muscles and help with weight loss. Suitable for beginners. This session will end with some weight loss advice and the opportunity for a weekly weigh in. | £2 Please bring correct cash as no change can be given. | re:freshBwD reduced to £1 for adults who live, work, have a GP or are in full time education in BwD | Online until 1st February | To access: https://us02web.zoom.us/j/87932416041?pwd=eFlNV2dQb0FRWVN2b1JqUzVBRU1tQT09 Meeting ID: 879 3241 6041 Passcode: 233316 |
Mini Movers 10am – 10.45am | Music and movement session for children aged 18 months -4 years. Children must be on their feet and walking. Helps toddlers and pre-schoolers to develop movement skills that will serve as the building blocks for future motor skills, ensuring they are school ready. Children must be supervised by a parent or carer at all times at a maximum ratio of two children per adult. Wrap up warm for this session and bring blankets for baby. | 50p Please bring correct cash as no change can be given. | Witton Park Arena, Witton Country Park, Preston Old Rd, BB2 2TP | No session until 1st February | |
Cycle Back to Fitness 10am – 10.45am | A session for cyclists keen to get back on a bike again and ease their way into building up their fitness and cycling confidence in a controlled hazard free area away from general park users and traffic. Trikes also available. This session is delivered in partnership with BwD Leisure and booking is required. | £2 Please bring correct cash as no change can be given. | re:freshBwD reduced to £1 for adults who live, work, have a GP or are in full time education in BwD Book using the ‘BwD Leisure’ app or online at www.bwdleisure.com | Witton Park, Blackburn, BB2 2TP Meet at the main entrance next to the Arena. | |
Light Exercise 10am – 11am | A light exercise to music class to support people become more active. | £2 Please bring correct cash as no change can be given. | re:freshBwD reduced to £1 for adults who live, work, have a GP or are in full time education in BwD | Wesley Hall Methodist Church, Blackburn, BB2 1LQ | No session until 1st February |
Health Walk 11am – 11.30am | This easy paced 30 minute health walk is ideal for beginners. | FREE |
| Darwen Resource Centre, Edward St, Darwen, BB3 1AY Meet near the footbridge. | |
Strength and Balance – Standing 11.30am – 12.15pm | Work on keeping muscles strong and improve balance. Suitable for beginners. Resistance bands are available to purchase from your instructor. | £2 Please bring correct cash as no change can be given. | re:freshBwD reduced to £1 for adults who live, work, have a GP or are in full time education in BwD | Online until 1st February | Session starts 11th January To access: https://us02web.zoom.us/j/84617458024?pwd=OHZEZWMrUjFoTnRNTllwUVh4Vmg2UT09 Meeting ID: 846 1745 8024 Passcode: 703128 |
Walk and Explore 1pm – 1.45pm | Explore the nature of our wonderful green spaces with this short walk and explore session. Suitable for children aged 2 to 4 years. Children must be accompanied by an adult. | FREE | Jan 4th, 11th, 18th, 25th – Roe Lee Park, Emerald Avenue Entrance Feb 1st, 8th, 22nd – Queens Park Main Entrance March 1st, 8th, 15th, 22nd, 29th – Higher Croft Children’s Centre | No session 15th February | |
Chair Based Exercise 2.30pm – 3.15pm | A low level class to help improve strength and mobility. Suitable for beginners. | £2 Please bring correct cash as no change can be given. | re:freshBwD reduced to £1 for adults who live, work, have a GP or are in full time education in BwD | Bangor St Community Centre, Blackburn, BB1 6NZ | No session until 1st February |
Wednesday
Session/Time | Description | £ | Discount Available | Location | Further Information |
|---|---|---|---|---|---|
Baby Rhyme Time 9.45am – 10.30am | A fun and interactive session for babies, toddlers and their parents or carers. Suitable for babies and toddlers age 0 – 18 months. Baby Rhyme will take place for the first half of the session and then we will have chance for a drink and a chat. | 50p Please bring correct cash as no change can be given.
| Woodlands United Reformed Church, 457 Preston Old Rd, Cherry Tree, Blackburn BB2 5ND | 8 child, 8 adult tickets available for booking on Bookwhen – Pay per session Sessions start 12th January No session 16th February | |
Walking Workout 9.45am – 10.30am | An easy paced health walk suitable for beginners including some low impact exercises along the way. | £2 Please bring correct cash as no change can be given. | re:freshBwD reduced to £1 for adults who live, work, have a GP or are in full time education in BwD
| Bold Venture Park, Belgrave Rd, Darwen BB3 2SF Meet at the park gates. | 12 tickets available for booking on Bookwhen – Pay per session |
Pilates for Beginners 10am – 11am | An introduction to pilates, suitable for beginners. Please bring your own mat and a bottle of water. | FREE | Online | To access: Meeting ID: 853 9534 8049 Passcode: 097009 | |
Bangor Street Walk 10am – 11am | This ladies only, volunteer led walk takes in the local community and lasts up to one hour. | FREE |
| Bangor Street Community Centre, Blackburn, BB1 6NZ | |
Led Walk 10:30am start. | These volunteer led walks which may involve hills, rough ground and stiles, set off from a variety of different locations and last between one hour and 90 minutes. For more information and to book check out our Eventbrite page. | FREE | Various | Check out our walks page for the latest information. | |
Buggy Buddies 11am – 11.45am | Slowly build strength and fitness levels after your baby whilst meeting other new mums. Suitable after your 6-8 week check or 12 week check after a c-section until baby is 18 months old. Babies must remain in their pram for the duration of the class. | £2 Please bring correct cash as no change can be given. | re:freshBwD reduced to £1 for adults who live, work, have a GP or are in full time education in BwD
| Woodlands United Reformed Church, 457 Preston Old Rd, Cherry Tree, Blackburn BB2 5ND | 8 adult, 8 child tickets available for booking on Bookwhen – Pay per session Sessions start 12th January No session on 16th February |
Strength and Balance – Seated 1pm – 1.45pm | Seated exercise to work on keeping muscles strong and improving balance. Suitable for beginners. Resistance bands are available to purchase from your instructor. | £2 Please bring correct cash as no change can be given. | re:freshBwD reduced to £1 for adults who live, work, have a GP or are in full time education in BwD
| Online until 2nd February Face to Face: Woodlands United Reformed Church, BB2 5ND | To access: https://us02web.zoom.us/j/84617458024?pwd=OHZEZWMrUjFoTnRNTllwUVh4Vmg2UT09 Meeting ID: 846 1745 8024 Passcode: 703128 |
Strength and Balance – Standing 2pm – 2.45pm | A progression standing session to improve strength and balance. Suitable for beginners. Resistance bands are available to purchase from your instructor. | £2 Please bring correct cash as no change can be given. | re:freshBwD reduced to £1 for adults who live, work, have a GP or are in full time education in BwD | Online until 2nd February Face to Face: Woodlands United Reformed Church, BB2 5ND | To access: https://us02web.zoom.us/j/84617458024?pwd=OHZEZWMrUjFoTnRNTllwUVh4Vmg2UT09 Meeting ID: 846 1745 8024 Passcode: 703128 |
Bump and You 6pm – 7pm | A gentle class to relax the body and the mind. Learn how to switch on muscles in preparation for labour and birth and after baby arrives. Connect with your growing baby and meet other mums. Please bring your own mat and a bottle of water. This class is suitable from 12 weeks of pregnancy and up to baby being 12 weeks old after birth. If you attend after baby is born then this session focuses on Mum’s recovery without bringing baby along. | £2
| re:freshBwD reduced to £1 for adults who live, work, have a GP or are in full time education in BwD | Online for FREE Face to Face from 2nd February: Pleckgate High School, Pleckgate Road, Blackburn, BB1 8QA | To access: https://us02web.zoom.us/j/84789329393?pwd=bk5oN2EvMEV5eFE0UWJuSkJwRnp3UT09 To access: Meeting ID: 847 8932 9393 Passcode: 254021 |
Thursday
Session/Time | Description | £ | Discount Available | Location | Further Information |
|---|---|---|---|---|---|
Pilates for Beginners 10am – 11am | An introduction to pilates, suitable for beginners. Please bring your own mat and a bottle of water. | £2 Please bring correct cash as no change can be given. | re:freshBwD reduced to £1 for adults who live, work, have a GP or are in full time education in BwD
| Wesley Hall Methodist Church, Feilden Street, Blackburn BB2 1LQ | No session until 3rd February |
Walk and Explore 10am – 10.30am | Explore the nature of our wonderful park with this short walk and explore session. Suitable for children aged 2 to 4 years. Children must be accompanied by an adult. | FREE | Whitehall Park, Darwen BB3 2NQ Meet at the side entrance to the park. | No session on 17th February | |
Biker Tots Trail – Stage 2 11.30am – 12.15pm | Progression from Biker Tots for children aged 2 – 4 years with a selection of balance bikes. Children must be supervised on a maximum ratio of 2 children to 1 adult. Parents or carers must stay and supervise their children. This outdoor session helps children get used to balancing on the bikes. Bikes and helmets will be provided. | 50p Please bring correct cash as no change can be given. | Queens Park, Queens Road, Blackburn BB1 1QF Meet at the side entrance to the park, Opposite Queens Park Close. | No session on 17th February | |
Canal Walking Workout 12.45pm – 1.30pm | An easy paced health walk along the canal including some low impact exercises along the way. Suitable for beginners. | £2 Please bring correct cash as no change can be given. | re:freshBwD reduced to £1 for adults who live, work, have a GP or are in full time education in BwD | Highfield Park, Highfield Rd, Blackburn, BB2 3SL Lower entrance to the Pavilion Building. | 12 tickets available for booking on Bookwhen – Pay per session |
Walk and Chat 1.15pm – 2pm | This session is specifically for new mums and mums to be. Meet other expectant mums and mums with babies under 12 months, make friends and get some fresh air. | FREE | Sunnyhurst Woods, Darwen, BB3 1JX Meet at the disabled access Entrance off Earnsdale Rd. | ||
Body Conditioning 6pm – 7pm | A low level workout designed to get your whole body moving and designed to tone muscles and help with weight loss. Suitable for beginners and those who need help to improve movement in the joints. This session will end with some advice around lifestyle tips and advice. | £2 Please bring correct cash as no change can be given. | re:freshBwD reduced to £1 for adults who live, work, have a GP or are in full time education in BwD | Pleckgate High School, Pleckgate Rd, Blackburn, BB1 8QA | Session starts 3rd February |
Friday
Session/Time | Description | £ | Discount Available | Location | Further Information |
|---|---|---|---|---|---|
Biker Tots Trail – Stage 2 9.45am – 10.30am | Progression from Biker Tots for children aged 2 – 4 years with a selection of balance bikes. Children must be supervised on a maximum ratio of 2 children to 1 adult. Parents or carers must stay and supervise their children. Ideal for children who have been practising their balance in the Biker Tots session and are now ready to venture a little further on the paths around the park. Bikes and helmets will be provided. | 50p Please bring correct cash as no change can be given. | Witton Country Park, Preston Old Road, Blackburn BB2 2TP Meet at the Pavilion. | No session on 18th February | |
Pedal Round the Park 10am – 10.45am | A progression from our Track session; this guided ride follows the mile loop around the park and is designed for those who feel comfortable cycling but not quite ready to venture outside the park. All equipment will be provided. | £2 Please bring correct cash as no change can be given. | re:freshBwD reduced to £1 for adults who live, work, have a GP or are in full time education in BwD
| Witton Country Park, Preston Old Road, Blackburn BB2 2TP Meet at the Cycle Centre. | No session on 18th February |
Led Walk 10.30am start | These volunteer led walks which may involve hills, rough ground and stiles, set off from a variety of different locations and last between one hour and 90 minutes. For more information and to book check out our Eventbrite page. | FREE | Various | Check out our walks page for the latest information. | |
Biker Tots – Stage 1 10.45am – 11.30am | An introduction to balance bikes with fun games and balance activities. Suitable for children aged 2- 4 years. Children must be supervised on a maximum ratio of 2 children to 1 adult. Parents or carers must stay and supervise their children. This session is delivered in partnership with BwD. | 50p Please bring correct cash as no change can be given. | Witton Park Arena, Blackburn, BB2 2TP | No session until 4th February | |
Walk and Explore 11.45am – 12.30pm | Explore the nature of our wonderful park with this short walk and explore session. Suitable for children aged 2 to 4 years. Children must be accompanied by an adult. | FREE | Witton Country Park, Preston Old Road, Blackburn BB2 2TP Meet at the Pavilion. | No session on 28th January and 18th February | |
Aqua Natal 12.15pm – 1pm | Aqua Natal classes are water-based exercise classes especially designed for pregnant women in their second and third trimesters. They aim to help you keep gently fit without damaging any joints or ligaments. This session is delivered in partnership with BwD Leisure and booking is required. | £2 | re:freshBwD reduced to £1 for adults who live, work, have a GP or are in full time education in BwD
| Blackburn Sports and Leisure Centre, Fielden St, Blackburn, BB2 1LQ | Sessions start 4th February Book using the ‘BwD Leisure’ app or online at www.bwdleisure.com |
Strength and Balance – Standing 1pm – 2pm | A progression standing session to improve strength and balance. Suitable for beginners. Resistance bands are available to purchase from your instructor. | £2 Please bring correct cash as no change can be given.
| re:freshBwD reduced to £1 for adults who live, work, have a GP or are in full time education in BwD
| Online until 4th February Face to Face: Springvale Church, Darwen, BB3 2ET | To access: https://us02web.zoom.us/j/84617458024?pwd=OHZEZWMrUjFoTnRNTllwUVh4Vmg2UT09 Meeting ID: 846 1745 8024 Passcode: 703128 |
Walking Netball 6pm – 7pm | Walking Netball is a version of netball that is slower with slightly different rules. It is aimed at allowing people of all ages and fitness levels to get involved to increase their physical activity. | £3 Please bring correct cash as no change can be given. | re:freshBwD reduced to £2 for adults who live, work, have a GP or are in full time education in BwD FREE for Over 75’s | Blackburn Sports and Leisure Centre, Fielden St, BB2 1LQ |