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Eating well and having a healthy lifestyle can help us feel our best – and make a big difference to our long term health. So why not make a change today?

Our Eat Well Guide shows the proportions in which different types of foods are needed to have a well-balanced and healthy diet. The proportions shown are representative of your food consumption over the period of a day, or even a week, not necessarily each meal time.

We also have a range of useful videos on our Healthy Weight YouTube Playlist.

This includes videos which will give you a better understanding of each food group, and also tips on what to look for on food labels when doing your food shopping.

Check out the NHS Better Health website for all the latest information to help you with your weight loss journey. Making small, simple changes to what and how much you are eating and drinking can really help you lose the pounds.

the page includes a range of FREE links and resources you can download to help you, including the NHS weight loss plan, free information on what programmes are available, and further information on getting active and healthy eating.