Healthy Eating

Helping you eat a healthy, balanced diet

Eating well and having a healthy lifestyle can help us feel our best – and make a big difference to our long-term health. So why not make a change today?
The Eatwell Guide shows the proportions in which different types of foods are needed to have a well-balanced and healthy diet. The proportions shown are representative of your food consumption over the period of a day or even a week, not necessarily each meal time.

Click here to download a copy of our Eat Well Guide or watch our short videos below.

FRUIT AND VEGETABLES

CARBOHYDRATES

DAIRY AND ALTERNATIVES

PROTEIN

FATS, OILS AND SPREADS

FOOD LABELS AND WHAT TO LOOK FOR

FURTHER SUPPORT

For personalised support, information, motivation or guidance to look after your emotional and physical health call The Wellbeing Service on 01254 682037 or email wellbeing@blackburn.gov.uk

Phone lines are open 09:00-17:00 Monday to Friday

Top