Weight Loss Just Got Easier

Want to lose weight but not sure where to start?  We are here to help!

Blackburn with Darwen’s RE:FRESH team are working in partnership with local providers to offer a range of 12 week programmes that can help you successfully meet your short and long term goals.

FREE weight loss support is available for anyone living in Blackburn with Darwen with a BMI 25+. Click here now to check your Body Mass Index (BMI)

More information about the providers can be found below.

BwD Healthy Living - Aspire

This free 12 week programme starts with induction morning to help you get to know the delivery team, set goals and discuss your plan. There will be 2 sessions per week, one 2 hour session which covers exercise and useful information/education, and anther 1 hour session which is just exercise/physical activity. Participants will then take part in group sessions which include:


This 12 week programme offers a combination of 121 support, group sessions and exercise. For a small cost, the RE:FRESH team can help you improve your eating habits and increase your activity levels through a variety of support:

Please be aware, free places are offered based on availability.

Complete the enquiry form below and a member of the team will be in touch. Alternatively, you can contact the Wellbeing Service on 01254 682037.

Weight Loss Programme Enquiry

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