Information and guidance on achieving your weight management goals
NHS - Managing your weight
Get information and advice about how to manage your weight if you’re overweight or underweight.
NHS - Managing weight with a learning disability
If you care for a person with a learning disability, they may need help and support to stay a healthy weight.
BHF - Managing your weight
Having a healthy weight can reduce your risk of developing heart and circulatory diseases.
BHF - Recipe Finder
BHF’s recipe finder contains hundreds of heart healthy recipes with full nutritional analysis.
Diabetes UK - Weight Loss and Diabetes
If you have diabetes, there are huge benefits to losing weight if you are carrying extra weight.
Easy read recipes
Brothers of Charity Services easy to read recipes
BwD Eatwell Guide
Useful information and tools to support healthy eating and weight loss goals.
MENCAP - A Healthier Me
A guide to a healthier lifestyle for people with learning disabilities.
NHS Food Scanner
With a speedy scan of your family’s favourite foods, you can find healthier swaps for next time you shop.
NHS Weight Loss Plan
Free NHS Weight Loss Plan to help you start healthier eating habits, be more active, and start losing weight.
Health Swap - Down's Syndrome Association
Designed to help people with Down’s syndrome/Learning Disability and parents or carers to make positive changes to their lifestyle through healthier eating and activity tracking, whilst also improving their digital skills and capabilities.