Timetable for Beginner Sessions

The latest Beginner Session Timetable

Please see the timetable below for details of our sessions aimed at beginners or those returning to exercise after some time.

Monday

 Session/Time 

Description

£

Discount Available

Location

Further Information

Led Walk

10.30am start

These volunteer led walks which may involve hills, rough ground and stiles, set off from a variety of different locations and last between one hour and 90 minutes.

FREE

Various

Check out our Active Outdoors programme for more information.

Tuesday

 Session/Time 

Description

£

Discount Available

Location

Further Information

Cycle Back to Fitness

10am – 10.45am

An opportunity to cycle on the athletics track in a controlled hazard free area away from general park users and traffic. Build up your fitness and cycling confidence at your own pace. All equipment provided and trikes available for those who need that extra stability. Please book a space via the BwD Leisure app.

£2

MOVE MORE FOR LESS

Witton Park, Blackburn, BB2 5LE

Meet at the Active Outdoors Hub next to the Pavilion.

NO SESSION

29 August

Keep Active

10am – 11am

This fun and functional light exercise to music class incorporates balance, strength and resistance elements to keep you stronger for longer and maintain your independence as you age. Our team will give you the confidence and equip you with resources to practice the exercises at home

£2

re:freshBwD reduced to £1 for adults who  live, work, have a GP or are in full time education in BwD

Wesley Hall Methodist Church, Blackburn, BB2 1LQ

Pedal Round the Park

11am – 11.45am

A progression from our Track session; this guided ride follows the mile loop around the park and is designed for those who feel comfortable cycling but are not quite ready to venture outside the park. All equipment will be provided.

£2

MOVE MORE FOR LESS

Witton Park, Blackburn, BB2 5LE

Meet at the Active Outdoors Hub next to the Pavilion.

NO SESSION

29 August

Wednesday

 Session/Time 

Description

£

Discount Available

Location

Further Information

Walking Workout

9.45am – 10.30am

Join us for a low-level walk in the great outdoors. Feel stronger and more energised as you challenge your balance and improve your strength with simple exercises to work your tummy muscles, lower back, and legs.

£2

re:freshBwD reduced to £1 for adults who  live, work, have a GP or are in full time education in BwD

Sunnyhurst Woods, Darwen, BB3 1JA

Meet at the Disabled Entrance on Earnsdale Rd.

Darwen Heritage Health Walk

11am – 11.45am

The walk will take in some of the stunning architecture, blue plaques and famous faces of the past Darwen has to offer with the walk finishing off at the Heritage Centre.

FREE

Darwen Market Square, Darwen, BB3 1JA

Meet near the Peregrine Falcon

Thursday

 Session/Time 

Description

£

Discount Available

Location

Further Information

Cycle Back to Fitness

1pm – 2pm

An opportunity to cycle on the athletics track in a controlled hazard free area away from general park users and traffic. Build up your fitness and cycling confidence at your own pace. All equipment provided and trikes available for those who need that extra stability. Please book a space via the BwD Leisure app.

£2

MOVE MORE FOR LESS

Witton Park, Blackburn, BB2 5LE

Meet at the Active Outdoors Hub next to the Pavilion

Witton Park Walk

2pm – 3pm

An easy paced health walk around the park with plenty of rest points along the way. Suitable for beginners.

FREE

Witton Park Arena, Blackburn, BB2 5LE

Meet outside the Arena

Friday

 Session/Time 

Description

£

Discount Available

Location

Further Information

Led Walks

10.30am Start

These volunteer led walks which may involve hills, rough ground and stiles, set off from a variety of different locations and last between one hour and 90 minutes.

FREE

Various

Check out our Active Outdoors Programme for the latest information.

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