If you have to stay at home because of coronavirus (COVID-19), it’s important to take care of your mind as well as your body.
Help and support to manage your health and wellbeing
You may feel bored, frustrated or lonely. You may also be low, worried or anxious, or concerned about your finances, your health or those close to you.
It is OK to feel like this – everyone reacts in their own way to challenging events and uncertainty. It’s important to remember that staying at home may be difficult, but you are helping to protect yourself and others by doing it.
The tips and advice here are things you can do now to help you keep on top of your mental wellbeing and cope with how you may feel while staying at home.
The Big White Wall
A safe community to support your mental health, 24/7
For personalised support, information, motivation or guidance to look after your emotional and physical health call The Wellbeing Service on 01254 682037 or email firstname.lastname@example.org
Phone lines are open 09:00-17:00 Monday to Friday
If you are in desperate need of food, are worried about paying for gas and electricity, or need support for your mental wellbeing while you’re isolated at home, get in touch with the BwD Help Hub on 01254 588111.