How we can support with behaviour change
Health Trainers work as part of the wider re:fresh team providing information, support and guidance to individuals wanting to make changes towards a healthier lifestyle. They do this by offering both 1 to 1 support and group activities within the community. Behaviour change and motivational interviewing are their speciality.
During COVID-19 the way our Health Trainers work has had to temporarily change but they are still offering:
• 121 Health Coaching Telephone Appointments
• Signposting to trusted Apps and Websites for health and wellbeing information