Following the effects of covid-19 the refresh team will be taking some time to come together, regroup and plan ahead. As a result, we will be operating a revised timetable for the period of 4th - 15th July. We look forward to seeing you all back the week beginning the 18th July – keep an eye out for our new timetable as it develops from then onwards. If you have any questions, give us a call on 01254 682 037

Regency Fitness on Demand

The team at Regency Fitness have put together a series of workouts that you can do from home – as long as you’re feeling well, of course. Each workout covers a different style of training so there’s plenty of variety.

Core on Demand

HIIT on Demand

Cardio on Demand

Lower Body on Demand