Useful Information for new Mums & Mums to be.
Female Sessions delivered in Urdu
Click here to watch physical activity classes delivered in Urdu. These are available to empower South Asian women and avoid re-referral to physiotherapy.
This Mums Moves
A fantastic range of workout content for pregnant women and new mums.
NHS Exercise in Pregnancy
The more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain.
NHS Start4Life
Gentle exercise during pregnancy is good (and safe) for you and your baby.
NHS Exercise After Having a Baby
Keeping fit and healthy with a baby
Government Services - Pregnancy & Birth
Looking at pregnancy rights as an employee and financial help available.
NCT - Feeling Confident through Pregnancy
NCT is a charitable service who offer help to feel confident and reassured through pregnancy.
Tommy's - Being Healthy during Pregnancy
Find out how to stay healthy during pregnancy through eating well, keeping active, taking essential vitamins and maintaining good habits.
APF - Being Active Whilst Pregnant
The Active Pregnancy Foundation support women to stay active throughout pregnancy and beyond by providing expertise and advice.
NHS - Finding out you're Pregnant
Very early pregnancy advice on how to find out you are pregnant.
Easy read - Ready Steady Baby!
Easy read documents to help you through your pregnancy
Translations - Ready Steady Baby!
Information available in other languages to help you through pregnancy.
Coping with Labour Pains for Mothers
Reliable information from doctors, midwives and mothers on pain relief and anaesthesia choices for your baby’s birth.
1001 Days - Importance of Early Years
Raising awareness of the importance of the earliest years if your child’s life.