Weight loss advice and Healthy eating information
Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best.
This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.
This page covers healthy eating advice for the general population.
People with special dietary needs or a medical condition should ask their doctor or a registered dietitian for advice.
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Our Weight Loss Plan
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OTHER LOCAL WEIGHT LOSS PROVIDERS
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Healthy Eating
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Make 2021 your year!
The re:fresh team can motivate and support you through their weight loss plan. Our plan focusses on energy balance to steadily and consistently help you to lose weight without the need for any faddy diets!
Using the NHS Weight Loss App and online programme you will set goals, plan and record your progress whilst developing the skills for long term success.
Is this plan for you?
We can provide individual plans to suit individual needs and our support could include a mixture of face-to-face and online sessions, drop-ins, 121s and group sessions.
Here is what some of our current users had to say about the plan…
“I really recommend this. I’ve learnt lots of little tips. it’s really helped me to keep motivated and on track.”
“I am feeling more positive and making good choices. I’m feeling much better about myself and how I think about my weight”
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The re:fresh team can motivate and support you through their weight loss plan. Our plan focusses on energy balance to steadily and consistently help you to lose weight without the need for any faddy diets!
Using the NHS Weight Loss App and online programme you will set goals, plan and record your progress whilst developing the skills for long term success.
