Following the effects of covid-19 the refresh team will be taking some time to come together, regroup and plan ahead. As a result, we will be operating a revised timetable for the period of 4th - 15th July. We look forward to seeing you all back the week beginning the 18th July – keep an eye out for our new timetable as it develops from then onwards. If you have any questions, give us a call on 01254 682 037

Walks, Cycling and Community Timetable

The latest Walks, Cycling and Community Timetable

Please see the timetable below for details of our sessions aimed at beginners or those returning to exercise after some time. Sessions include walking, cycling, exercise for older adults, and low level exercise sessions.

Running from Monday 6th June – Friday 1st July 2022.

Monday

 Session/Time 

Description

£

Discount Available

Location

Further Information

Led Walk

10.30am start

These volunteer led walks which may involve hills, rough ground and stiles, set off from a variety of different locations and last between one hour and 90 minutes.

FREE

Various

Check out our walks page for the latest information.

Walking Workout 

10.30am – 11.15am 

An easy paced health walk suitable for beginners including some low impact exercises along the way. 

£2

re:freshBwD reduced to £1 for adults who  live, work, have a GP or are in full time education in BwD

Tower Road Car Park, Blackburn, BB2 5LE

 

Shorey Bank Health Walk

11am – 11.30am

An easy paced 30 minute health walk suitable for beginners.

FREE

Darwen Resource Centre, Near the footbridge, Edward St, Darwen, BB3 1AY

Check out our walks page for the latest information.

Tuesday

 Session/Time 

Description

£

Discount Available

Location

Further Information

LADIES ONLY Body Conditioning with Weight Loss Support

9.15am – 10.30am

A low level workout designed to get your whole body moving, incorporates cardio and strength training designed to tone muscles and help with weight loss. Suitable for beginners. This session will end with some weight loss advice and the opportunity for a weekly weigh in.

£2

re:freshBwD reduced to £1 for adults who  live, work, have a GP or are in full time education in BwD

Little Harwood Community CentreWhalley Old Road, Blackburn, BB1 5PQ

Light Exercise

10am – 11am

A light exercise to music class to support people become more active.

£2

re:freshBwD reduced to £1 for adults who  live, work, have a GP or are in full time education in BwD

Wesley Hall Methodist Church, Blackburn, BB2 1LQ

Bike Hire

10am – 12pm

Use one of our bikes and enjoy a self-guided cycle around Witton Park at your own pace. Ideal once you’ve built up confidence at one of our starter cycling sessions. Bikes subject to availability.

£2

FREE LEISURE

Witton Park, Meet at the Cycle Centre next to the Pavilion, Blackburn, BB2 5LE

Leisure Card needed for refresh membership.

Strength and Balance – Standing

11.45am – 12.30pm

Work on keeping muscles strong and improve balance. Suitable for beginners. Resistance bands are available to purchase from your instructor.

£2

re:freshBwD reduced to £1 for adults who  live, work, have a GP or are in full time education in BwD

Central United Reformed ChurchDuckworth Street, Darwen, BB3 1AT

LADIES ONLY Chair Based Exercise

2pm – 2.45pm

A low level class to help improve strength and mobility. Suitable for beginners.

£2

re:freshBwD reduced to £1 for adults who  live, work, have a GP or are in full time education in BwD

Bangor St Community Centre, Blackburn, BB1 6NZ

Wednesday

 Session/Time 

Description

£

Discount Available

Location

Further Information

Walking Workout

9.45am – 10.30am

An easy paced health walk suitable for beginners including some low impact exercises along the way.

£2

re:freshBwD reduced to £1 for adults who  live, work, have a GP or are in full time education in BwD

Bold Venture Park, Darwen, BB3 2SF

Meet at the park gates.

Bangor Street Walk 

10am – 11am

This ladies only, volunteer led walk takes in the local community and lasts up to one hour.

FREE

 

 

Bangor Street Community Centre, Blackburn, BB1 6NZ

Check out our walks page for more information. 

Strength and Balance – Seated

12.45pm – 1.30pm

Seated exercise to work on keeping muscles strong and improving balance. Suitable for beginners. Resistance bands are available to purchase from your instructor.

£2

re:freshBwD reduced to £1 for adults who  live, work, have a GP or are in full time education in BwD

 

Woodlands United Reformed Church, Blackburn, BB2 5ND

Strength and Balance – Standing

2pm – 2.45pm

A progression standing session to improve strength and balance. Suitable for beginners. Resistance bands are available to purchase from your instructor.

£2

re:freshBwD reduced to £1 for adults who  live, work, have a GP or are in full time education in BwD

Woodlands United Reformed Church, Blackburn, BB2 5ND

Thursday

 Session/Time 

Description

£

Discount Available

Location

Further Information

LADIES ONLY Pilates for Beginners

10am – 11am

An introduction to pilates, suitable for beginners.  Please bring your own mat and a bottle of water.

£2

re:freshBwD reduced to £1 for adults who  live, work, have a GP or are in full time education in BwD

 

Wesley Hall Methodist Church, Feilden Street, Blackburn BB2 1LQ

Witton Park Walk

2pm – 3pm

An easy paced health walk along the canal. Suitable for beginners.

FREE

Witton Park, outside the Arena, Blackburn, BB2 5LE

Check out our walks page for the latest information.

Pedal Round the Park

5.20pm – 6pm

A progression from our Track session; this guided ride follows the mile loop around the park and is designed for those who feel comfortable cycling but not quite ready to venture outside the park. All equipment will be provided

£2

FREE LEISURE

Witton Park, Blackburn, BB2 5LE

Meet at the Cycle Centre next to the Pavilion

Leisure card needed for refresh membership.

Friday

 Session/Time 

Description

£

Discount Available

Location

Further Information

Pedal Round the Park

10am – 10.45am

A progression from our Track session; this guided ride follows the mile loop around the park and is designed for those who feel comfortable cycling but not quite ready to venture outside the park. All equipment will be provided.

£2

FREE LEISURE

Witton Country Park, Blackburn BB2 2TP

Meet at the Cycle Centre next to the Pavilion.

Leisure card needed for refresh membership.

Led Walks

10.30am Start

These volunteer led walks which may involve hills, rough ground and stiles, set off from a variety of different locations and last between one hour and 90 minutes.

FREE

Various

Check out our walks page for the latest information.

Strength and Balance – Standing

1pm – 2pm

A progression standing session to improve strength and balance. Suitable for beginners. Resistance bands are available to purchase from your instructor.

£2

 

re:freshBwD reduced to £1 for adults who  live, work, have a GP or are in full time education in BwD

 

Darwen Methodist Church @ Springvale, Watery Lane, Darwen, BB2 1LQ

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