Following the effects of covid-19 the refresh team will be taking some time to come together, regroup and plan ahead. As a result, we will be operating a revised timetable for the period of 4th - 15th July. We look forward to seeing you all back the week beginning the 18th July – keep an eye out for our new timetable as it develops from then onwards. If you have any questions, give us a call on 01254 682 037

Learning Disability & Autism Timetable

The latest learning disability & autism timetable

Please see the timetable below for details of our sessions aimed at beginners or those returning to exercise after some time. Running from Monday 6th June – Friday 1st July 2022.

Monday

 Session/Time 

Description

£

Discount Available

Location

Further Information

Disability Archery

10am – 11.30am

Archery is good for balance, hand eye co-ordination and upper body strength. The rules of archery keep it safe. Refresh have a qualified instructor and trained volunteers to help or advise you. All equipment is provided.

£1

FREE LEISURE

Witton Park Arena, Preston Old Road, Blackburn, BB2 2TP

Leisure Card needed for refresh membership.

Carers free of charge.

Disability Cycling

1.30pm – 3pm

Cycling is low impact and easy on your joints but still helps you get in shape. Refresh has a good selection of specialised cycles to suit a wide range of abilities.

£1

FREE LEISURE

Witton Park, meet at the Cycle Centre next to the Pavilion, Blackburn, BB2 5LE

Leisure Card needed for refresh membership.

Carers free of charge.

Tuesday

 Session/Time 

Description

£

Discount Available

Location

Further Information

Disability Swim

1.30pm – 2.30pm

Swimming gives the whole body a workout and is low impact on your joints. Whether you’re a beginner or an experienced swimmer our session will be ideal for you.

£1

FREE LEISURE

Blackburn Sports and Leisure Centre, Feilden St, Blackburn, BB2 1LQ

 

Leisure Card needed for refresh membership.

Carers free of charge.

Wednesday

 Session/Time 

Description

£

Discount Available

Location

Further Information

Disability Gym

1.15pm – 2.15pm

Gym exercise is great to get in shape. It can get your heart pumping, build muscle and increase your metabolism.

£1

FREE LEISURE

Blackburn Sports and Leisure Centre, Feilden St, Blackburn, BB2 1LQ

Leisure card needed for refresh membership.

Carers free of charge.

Thursday

 Session/Time 

Description

£

Discount Available

Location

Further Information

Disability Multi Sports Session

10am – 11.30am

Develop your hand eye co-ordination and team spirit. This session is fun and for all abilities.

£1

FREE LEISURE

Witton Park Arena, Preston Old Rd, Blackburn, BB2 2TP

Leisure card needed for refresh membership.

Carers free of charge.

Friday

 Session/Time 

Description

£

Discount Available

Location

Further Information

Disability Gym

10.30am – 11am

Gym exercise is great to get in shape. It can get your heart pumping, build muscle and increase your metabolism.

£1

Audley Sports Centre, Chester St, Blackburn, BB1 1DW

Leisure Card needed.

Carers free of charge.

Disability Dancing

10.30am – 11.30am

Dancing can reduce stress, tension and make you feel good. The routines also aid memory and co-ordination, plus it’s great fun.

£1

Audley Sports Centre, Chester St, Blackburn, BB1 1DW

Leisure Card needed.

Carers free of charge.

Disability Football

11am – 11.30am

Football improves fitness and being part of a team can be lots of fun. It gives your heart and muscles a good workout.

£1

Audley Sports Centre, Chester St, Blackburn, BB1 1Dw

Leisure Card needed.

Carers free of charge.

Disability Dodgeball

1.30pm – 2.30pm

Dodgeball can be fun, energetic and promotes team spirit. This session works well for all abilities.

£1

FREE LEISURE

Witton Park Arena, Blackburn, BB2 5LE

Leisure card needed for refresh membership.

Carers free of charge.

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