Help and Support that is Reliable, Successful and Motivating.
The re:fresh team can motivate and support you through their weight loss programme. The programme focusses on energy balance to steadily and consistently help you to lose weight without the need for any faddy diets!
For a small cost, the refresh team can help you improve your eating habits and increase your activity levels through a variety of support:
- Group sessions and/or 121 support
- Educational webinars
- Online apps and resources
- Supported exercise and community classes
Is this programme for you?
Our programme is for anyone aged 16+ who lives, works, has a GP or is in full time education in Blackburn with Darwen, who is wanting to lose weight and has a BMI of over 25. Use the BMI calculator below to check if this plan is for you!
Here is what some of our current users had to say about the programme…
“I really recommend this. I’ve learnt lots of little tips. it’s really helped me to keep motivated and on track.”
“I am feeling more positive and making good choices. I’m feeling much better about myself and how I think about my weight”
What to do next?
If you need more information on whether this programme is for you please call us on 01254 682037. Or visit the links and resources page below for further support or advice.
If you’re ready to give it a go, please complete our online application form and a member of the team will be in touch!
Use this calculator to check your body mass index (BMI)
Weight Loss Plan Application Form
If you're ready to give it a go complete our online form
Weight Management Links and Resources
For further support to meet your Weight Loss goals