FREE Help and Support that is Reliable, Successful and Motivating.
Make 2021 your year!
The re:fresh team can motivate and support you through their FREE weight loss plan. Our plan focusses on energy balance to steadily and consistently help you to lose weight without the need for any faddy diets!
Using the NHS Weight Loss App and online programme you will set goals, plan and record your progress whilst developing the skills for long term success.
Is this plan for you?
Our plan is for anyone aged 16+ who lives, works, has a GP or is in full time education in Blackburn with Darwen, who is wanting to lose weight and has a BMI of over 25. Use the BMI calculator below to check if this plan is for you!
We can provide individual plans to suit individual needs and our support could include a mixture of face-to-face and online sessions, drop-ins, 121s and group sessions.
Here is what some of our current users had to say about the plan…
“I really recommend this. I’ve learnt lots of little tips. it’s really helped me to keep motivated and on track.”
“I am feeling more positive and making good choices. I’m feeling much better about myself and how I think about my weight”
What to do next?
If you need more information on whether this plan is for you please call us on 01254 682037.
If you’re ready to give it a go, please complete our online application form and a member of the team will be in touch!
Use this calculator to check your body mass index (BMI) and find out if you are a healthy weight.
Weight Loss Plan Application Form
If you're ready to give it a go complete our online form