Eat Well

Weight loss advice and Healthy eating information

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best.

This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.

This page covers healthy eating advice for the general population.

People with special dietary needs or a medical condition should ask their doctor or a registered dietitian for advice.

Further Support

For personalised support, information, motivation or guidance to look after your emotional and physical health call The Wellbeing Service on 01254 682037 or email

Phone lines are open 09:00-17:00 Monday to Friday

Our Weight Loss Plan

Help and Support that is Reliable, Successful and Motivating.

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Other Local Weight Loss Providers

A variety of local providers offering a range of 12 week programmes

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Healthy Eating

Helping you eat a healthy, balanced diet

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Healthy Recipes

A collection of healthy dinners, lunches and sides

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