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Eat Well

Weight loss advice and Healthy eating information

Managing your weight and eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best.

This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.

People with special dietary needs or a medical condition should ask their doctor or a registered dietitian for advice.

re:fresh Weight Loss Programme

Help and Support that is Reliable, Successful and Motivating.

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Other Local Weight Loss Providers

A variety of local providers offering a range of 12 week programmes

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Healthy Eating

Helping you eat a healthy, balanced diet

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Healthy Recipes

A collection of healthy dinners, lunches and sides

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Further Support

For personalised support, information, motivation or guidance call The Wellbeing Service on 01254 682037 or email wellbeing@blackburn.gov.uk

Phone lines are open 09:00-17:00 Monday to Friday