Healthy eating information
Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best.
This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.
This page covers healthy eating advice for the general population.
People with special dietary needs or a medical condition should ask their doctor or a registered dietitian for advice.
Further Support
For personalised support, information, motivation or guidance to look after your emotional and physical health call The Wellbeing Service on 01254 682037 or email wellbeing@blackburn.gov.uk
Phone lines are open 09:00-17:00 Monday to Friday
Weight Loss Plan
Help and Support that is Reliable, Successful and Motivating.
Healthy Eating
Helping you eat a healthy, balanced diet
Healthy Recipes
A collection of healthy dinners, lunches and sides