The latest Ante & Post Natal Timetable
See the timetable below for details of our ante and post-natal sessions aimed at new mums and mums to be. Running from 4th January – 31st March 2023.
Monday
Session/Time | Description | £ | Discount Available | Location | Further Information |
|---|---|---|---|---|---|
Brew and Chat 9.45am – 10.30am | Our sessions meet in parks or green spaces for a gentle walk. A chance to meet other new mums and mums to be with older siblings in tow. Chance for a brew and chat with different parenting topics covered each week. Maximum 2 children to 1 adult. Up to 1 sibling welcome | FREE | New Methodist Church, Bright Street, Darwen, BB3 1QL | ||
Gentle Exercise for New Mums 11.45am – 12.30pm | Low level exercise for new mum’s. Bond with baby and rebuild tummy, back and core muscles. Suitable from after 6-8 weeks check, 12 weeks C-section. Up to 1 sibling welcome | £2 | refreshBwD: reduced to £1 for adults who live, work, have a GP or are in full time education in BwD | New Methodist Church, Bright St, Darwen, BB3 1QL | |
Pregnancy Gentle Exercise 5.30pm – 6.15pm | Low level exercise session to adapt to each stage of pregnancy. Stay strong in preparation for labour and birth. Suitable from 12 weeks of pregnancy. | £1 | Blackburn Birth Centre, Park Lee Road, Blackburn, BB2 3NY | SESSION STARTS 17th April |
Tuesday
Session/Time | Description | £ | Discount Available | Location | Further Information |
|---|---|---|---|---|---|
Brew and Chat 6.30pm – 7pm | Join the team for a brew and meet other new mums and mums to be. Suitable for babies 0-12 months. Maximum 2 children to 1 adult. Up to 1 sibling welcome | FREE | Darwen Leisure Centre, The Green, Darwen, BB3 1PW | ||
Aqua Natal 7.15pm – 8pm | Low impact session in water. Feel more energised, improve general wellbeing and help your body to prepare for labour and birth. Suitable for all stages of pregnancy and after 6-8 week check (12 weeks after C section) | £2 | refreshBwD: reduced to £1 for adults who live, work, have a GP or are in full time education in BwD | Darwen Leisure Centre, The Green, Darwen, BB3 1PW
| Book using the ‘BwD Leisure’ app or online at www.bwdleisure.com Leisure Card needed for refresh membership. |
Wednesday
Session/Time | Description | £ | Discount Available | Location | Further Information |
|---|---|---|---|---|---|
Pregnancy Pilates 8pm – 8.45pm | Strengthen important muscles that will help to avoid problems with body functions that occur during pregnancy and after delivery. A great way to ensure that you are maintaining good posture to support your growing baby- Suitable from 12 weeks of pregnancy. | £2 | refreshBwD: reduced to £1 for adults who live, work, have a GP or are in full time education in BwD. | Blackburn Sports & Leisure Centre, Feilden St, Blackburn, BB2 1LQ |
Thursday
Session/Time | Description | £ | Discount Available | Location | Further Information |
|---|---|---|---|---|---|
Brew & Chat 12pm – 12.45pm | Join the team for a brew and meet other new mums and mums to be. Suitable for babies 0-12 months. Maximum 2 children to 1 adult. Up to 1 sibling welcome. | FREE |
| Church of St John Vianney, 355 Livesey Branch Rd, Blackburn, BB2 4QJ | Session ENDS 8th June |
Gentle Exercise for New Mums 1.45pm – 2.30pm | Low level exercise for new mum’s. Bond with baby and rebuild tummy, back and core muscles. Suitable from after 6-8 weeks check, 12 weeks C-section. Up to 1 sibling welcome | £2 | refreshBwD: reduced to £1 for adults who live, work, have a GP or are in full time education in BwD | Church of St John Vianney, 355 Livesey Branch Rd, Blackburn, BB2 4QJ | Session ENDS 8th June |