Ante & Post Natal Timetable

The latest Ante & Post Natal Timetable

See the timetable below for details of our ante and post-natal sessions aimed at new mums and mums to be.

Monday

 Session/Time 

Description

£

Discount Available

Location

Further Information

Brew & Chat

9.45am – 10.30am

Join us for a brew and meet other new mums and mums to be. Suitable for babies 0-12 months. Maximum 2 children to 1 adult. Up to 1 sibling welcome.

FREE

New Methodist Church, Bright St, Darwen, BB3 1QL

Gentle Exercise for New Mums

11.45am – 12.30pm

Low level exercise for new mums. Bond with baby and rebuild tummy, back and core muscles. Suitable from after 6 – 8 week check, 12 weeks C-section. Up to 1 sibling welcome.

£2

refreshBwD reduced to £1 for adults who live, work, have a GP or are in full time education in BwD

New Methodist Church, Bright St, Darwen, BB3 1QL

Pregnancy Gentle Exercise

5.30pm – 6.15pm

Low level exercise session to adapt to each stage of pregnancy. Stay strong in preparation for labour and birth. Suitable from 12 weeks of pregnancy.

£1

Blackburn Birth Centre, Park Lee Road, Blackburn, BB2 3NY

Tuesday

 Session/Time 

Description

£

Discount Available

Location

Further Information

Brew and Chat

6.30pm – 7pm

Join the team for a brew and meet other new mums and mums to be. Suitable for babies 0-12 months. Maximum 2 children to 1 adult. Up to 1 sibling welcome

FREE

Darwen Leisure Centre, The Green, Darwen, BB3 1PW

Aqua Natal

7.15pm – 8pm

Low impact session in water. Feel more energised, improve general wellbeing and help your body to prepare for labour and birth. Suitable for all stages of pregnancy and after 6-8 week check (12 weeks after C section)

£2

MOVE MORE FOR LESS

Darwen Leisure Centre, The Green, Darwen, BB3 1PW

 

Book using the ‘BwD Leisure’ app or online at www.bwdleisure.com

Leisure Card needed for refresh membership.

Wednesday

 Session/Time 

Description

£

Discount Available

Location

Further Information

Pregnancy Pilates

8pm – 8.45pm

Strengthen important muscles that will help to avoid problems with body functions that occur during pregnancy and after delivery. A great way to ensure that you are maintaining good posture to support your growing baby- Suitable from 12 weeks of pregnancy.

£2

refreshBwD: reduced to £1 for adults who live, work, have a GP or are in full time education in BwD.

Blackburn Sports & Leisure Centre, Feilden St, Blackburn, BB2 1LQ

Thursday

 Session/Time 

Description

£

Discount Available

Location

Further Information

Gentle Exercise for New Mums

1.45pm – 2.30pm

Low level exercise for new mum’s. Bond with baby and rebuild tummy, back and core muscles. Suitable from after 6-8 weeks check, 12 weeks C-section. Up to 1 sibling welcome

£2

refreshBwD: reduced to £1 for adults who live, work, have a GP or are in full time education in BwD

Shadsworth Hub, Rothesay Rd, Blackburn, BB1 2ES

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