Ante & Post Natal Timetable

The latest Ante & Post Natal Timetable

See the timetable below for details of our ante and post-natal sessions aimed at new mums and mums to be. Running from 4th January – 31st March 2023.

Monday

 Session/Time 

Description

£

Discount Available

Location

Further Information

Brew and Chat

9.45am – 10.30am

Our sessions meet in parks or green spaces for a gentle walk. A chance to meet other new mums and mums to be with older siblings in tow. Chance for a brew and chat with different parenting topics covered each week. Maximum 2 children to 1 adult. Up to 1 sibling welcome

FREE

New Methodist Church, Bright Street, Darwen, BB3 1QL

Gentle Exercise for New Mums

11.45am – 12.30pm

Low level exercise for new mum’s. Bond with baby and rebuild tummy, back and core muscles. Suitable from after 6-8 weeks check, 12 weeks C-section. Up to 1 sibling welcome

£2

refreshBwD: reduced to £1 for adults who live, work, have a GP or are in full time education in BwD

New Methodist Church, Bright St, Darwen, BB3 1QL

Pregnancy Gentle Exercise

5.30pm – 6.15pm

Low level exercise session to adapt to each stage of pregnancy. Stay strong in preparation for labour and birth. Suitable from 12 weeks of pregnancy.

£1

Blackburn Birth Centre, Park Lee Road, Blackburn, BB2 3NY

SESSION STARTS

17th April

Tuesday

 Session/Time 

Description

£

Discount Available

Location

Further Information

Brew and Chat

6.30pm – 7pm

Join the team for a brew and meet other new mums and mums to be. Suitable for babies 0-12 months. Maximum 2 children to 1 adult. Up to 1 sibling welcome

FREE

Darwen Leisure Centre, The Green, Darwen, BB3 1PW

Aqua Natal

7.15pm – 8pm

Low impact session in water. Feel more energised, improve general wellbeing and help your body to prepare for labour and birth. Suitable for all stages of pregnancy and after 6-8 week check (12 weeks after C section)

£2

refreshBwD: reduced to £1 for adults who live, work, have a GP or are in full time education in BwD

Darwen Leisure Centre, The Green, Darwen, BB3 1PW

 

Book using the ‘BwD Leisure’ app or online at www.bwdleisure.com

Leisure Card needed for refresh membership.

Wednesday

 Session/Time 

Description

£

Discount Available

Location

Further Information

Pregnancy Pilates

8pm – 8.45pm

Strengthen important muscles that will help to avoid problems with body functions that occur during pregnancy and after delivery. A great way to ensure that you are maintaining good posture to support your growing baby- Suitable from 12 weeks of pregnancy.

£2

refreshBwD: reduced to £1 for adults who live, work, have a GP or are in full time education in BwD.

Blackburn Sports & Leisure Centre, Feilden St, Blackburn, BB2 1LQ

Thursday

 Session/Time 

Description

£

Discount Available

Location

Further Information

Brew & Chat

12pm – 12.45pm

Join the team for a brew and meet other new mums and mums to be. Suitable for babies 0-12 months. Maximum 2 children to 1 adult. Up to 1 sibling welcome.

FREE

 

 

Church of St John Vianney, 355 Livesey Branch Rd, Blackburn, BB2 4QJ

Session ENDS

8th June

Gentle Exercise for New Mums

1.45pm – 2.30pm

Low level exercise for new mum’s. Bond with baby and rebuild tummy, back and core muscles. Suitable from after 6-8 weeks check, 12 weeks C-section. Up to 1 sibling welcome

£2

refreshBwD: reduced to £1 for adults who live, work, have a GP or are in full time education in BwD

Church of St John Vianney, 355 Livesey Branch Rd, Blackburn, BB2 4QJ

Session ENDS

8th June

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