Help to stay active with a long term health condition or disability.
Living with a long term health condition or disability can sometimes make it difficult to stay active, even more so if you are now sheilding due to COVID-19. Here are some online opportunities to keep you moving as much as possible.
HOME EXERCISES NHS
10 MINUTE LIVING ROOM WORKOUT BHF
Fitness and Exercie for People with Learning Disabilities
For personalised support, information, motivation or guidance to look after your emotional and physical health call The Wellbeing Service on 01254 682037 or email email@example.com
Phone lines are open 09:00-17:00 Monday to Friday
If you are in desperate need of food, are worried about paying for gas and electricity, or need support for your mental wellbeing while you’re isolated at home, get in touch with the BwD Help Hub on 01254 588111.
Phone lines are open 09:00-17:00 Monday to Friday and 09:00-12:00 Saturday & Sunday