re:fresh
your health and wellbeing

Walking is ideal for all ages and abilities.  It will help you improve your general health and wellbeing, introduce you to new friends and help you discover new areas to walk on your doorstep.

Just 30 minutes a day of moderate exercise like walking can benefit your health and you can progress from short gentle strolls on flat ground to brisk country walks with stiles and hills. You do not need any expensive equipment to take part in the walks, just sturdy footwear and appropriate dress for the British weather!

Health benefits to be gained from walking include:

• Lower blood pressure
• Reduced risk of coronary heart disease, strokes and Type 2 diabetes
• Reduced risk of certain cancers, improved flexibility and strength of muscles, joints and bones
• Improved mental health and reduced risk of depression, anxiety and stress

re:fresh Led Walks Programme

***NEW DATES IN APRIL***

These volunteer led walks take place most Mondays, Wednesday, Thursdays and Fridays at either 10.30am or 2pm, lasting one hour to 90 minutes.  They meet at various locations in the local area.

Due to current restrictions places on the walks are limited and must be booked in advance.

To check out our upcoming walks please visit our Eventbrite page www.refreshledwalks.eventbrite.co.uk

Please note if you are not booked onto a walk you will not be able to take part.

Witton Park Xplorer Trail

Xplorer is the perfect outdoor activity for children and their families.  It is educational and fun and gives children a sense of adventure as they explore the park to find the markers.

Children will enjoy using a simple map to complete the navigational challenges, with two courses to choose from.

To download a copy of the map click here.