Stay Active Outdoors

As restrictions are lifted we can begin to find more opportunities to be active outdoors.

Physical activity is highly important for both our mental and physical wellbeing.  As restrictions are lifted and we have more opportunities to get outdoors and be active by ourselves or with other people we wanted to share some advice and information that will help.

Please always follow government guidelines on social distancing at all times.

Couch to 5K NHS

Top