Mums to Be, New Mums and Young Families

The more time spent being physically active, the greater the health benefits.


Just found out you’re pregnant? We have all the information you need below to make sure you have a happy and healthy pregnancy.

If you are not active:

If you are active:

Benefits of staying active during pregnancy;

Click here to view the recommended pregnancy activity infographic

Click here to view the recommended post-pregnancy activity infographic

Click here to view the recommended early years activity infographic

Ante/Post Natal Timetable

Click here to view the Ante/Post Natal Timetable

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Early Years Timetable

Click Here to View the Early Years Timetable

Click Here to View

Sessions we Deliver

Baby Movers – A fun session where you can learn how to connect and interact with your baby to support their healthy brain development and emotional wellbeing. Suitable for babies and toddlers age 0 – 18 months. Please bring a mat and a few blankets for the baby

Mini Movers – Music and movement session for children who are steady on their feet up to 4 years. Learn vital movement and coordination skills, along with social skills and confidence building. Make friends, have fun and be school ready! Children must be supervised by a parent or carer at all times at a maximum ratio of two children per adult.

Walk and Explore – Take in the nature of our wonderful green spaces with this short walk and explore session. Each session is themed, allowing children to interact, have fun and learn as they go! Suitable for children aged 2 – 4 years. Maximum ratio of 2 children to 1 adult.

Biker Tots – Give your child the best start to life on two wheels by encouraging balance, mobility and coordination and avoid using stabilisers altogether. Our expert Activators will guide the session, offer support and help to educate your child on the best practice when it comes to balancing and cycling. Bikes and helmets provided.

Children should aim for at least 180 minutes per day of physical activity including jumping, climbing, skipping, throwing, catching, dancing, playing and riding a bike. EVERY MOVEMENT COUNTS!

Mum and Baby YouTube Playlist

For more videos on our Mum and Baby playlist click here.

Start Well BwD - Facebook Group

re:fresh would like to take the opportunity to create a parenting network for all our members…past, present and future. Online video support, chat, local info, product reviews, recipes, parenting news and info, trusted advice and support, and providing a place for you to support each other.

Facebook, social, social media icon Click here to join the group.

Early Years YouTube Playlist

For more videos on our Early Years playlist click here.

Links & Downloads

New Mums & Mums To Be Links & Downloads

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Active Kids Links & Downloads

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For personalised support, information, motivation or guidance to look after your emotional and physical health call The Wellbeing Service on 01254 682037 or email

Phone lines are open 09:00-17:00 Monday to Friday