There are plenty of opportunities for you to stay active while staying at home.
You don’t need gym equipment at home to stay active. Everyday activities such as doing the vacuuming, hanging out the washing, and mowing the lawn all count towards your daily activity levels.
Try to break up long periods of sitting by getting up and moving for at least five minutes each hour.
If you’re looking for some inspiration, we have lots of videos and workouts that you can follow online as well as live online classes you can join in with. Our You Tube Playlists and online classes include low level chair based exercises, balance and strength classes, relaxation classes and activity to get your heart pumping.
Active at Home Online Timetable
All our virtual sessions can be accessed from a mobile phone, tablet or computer.
Live Well BwD Facebook Group
During the COVID-19 restrictions, re:fresh would like to take the opportunity to create a network for all our members…past, present and future. Live online sessions, chat, local information, healthy lifestyle advice, live sessions and support. When we can’t get together at a session we still want to provide a place for you connect with us and each other.
Keep Moving You Tube Playlist
For more videos on our Keep Moving playlist click here.
Home Exercise Packs
If you struggle with accessing online content please call us on 01254 682037. A member of our team will be able to speak to you about what else is available and may even be able to send out one of our home exercise packs.
For personalised support, information, motivation or guidance to look after your emotional and physical health call The Wellbeing Service on 01254 682037 or email email@example.com
Phone lines are open 09:00-17:00 Monday to Friday