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My Health

For each of us, one of the most important things in life is our own and our family’s health.  We want to provide information to enable people to choose good physical and mental health, with the aim to inform and encourage individuals and local communities to choose a healthy lifestyle and to support people in making better choices for their health and the health of their families.  With so much information out there, this website aims to bring together some important areas of health and also show you where you can get more information if you wanted to.

With all the pressures of modern life, staying healthy can be a challenge. But if you learn to recognise risks to your health you have a much better chance of keeping fitter, living better and living longer. Use the NHS Choices Personal Health Check Calculators to help gauge whether you need to take action on eating and exercise. And, if you're a smoker, you can work out how much money you'll save by quitting.

Page updated 13th Mar 2014, 14:58
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