<?xml version="1.0" encoding="UTF-8"?><urlset
  xmlns="http://www.google.com/schemas/sitemap/0.84"
  xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance"
  xsi:schemaLocation="http://www.google.com/schemas/sitemap/0.84
					  http://www.google.com/schemas/sitemap/0.84/sitemap.xsd">

<url>
	<loc>http://refreshbwd.com</loc>
		<lastmod>2012-03-20</lastmod>
</url>

<url>
	<loc>http://refreshbwd.com/activities.html</loc>
		<lastmod>2011-04-13</lastmod>
</url>

<url>
	<loc>http://refreshbwd.com/activities/upcoming-activities.html</loc>
		<lastmod>2010-12-15</lastmod>
</url>

<url>
	<loc>http://refreshbwd.com/activities/archive.html</loc>
		<lastmod>2010-12-15</lastmod>
</url>

<url>
	<loc>http://refreshbwd.com/news/latest-news.html</loc>
</url>

<url>
	<loc>http://refreshbwd.com/news/news-archive.html</loc>
</url>

<url>
	<loc>http://refreshbwd.com/subscribe-to-our-newsletter.html</loc>
		<lastmod>2008-08-20</lastmod>
</url>

<url>
	<loc>http://refreshbwd.com/about-us/refresh.html</loc>
		<lastmod>2012-05-14</lastmod>
</url>

<url>
	<loc>http://refreshbwd.com/about-us/history.html</loc>
		<lastmod>2011-07-12</lastmod>
</url>

<url>
	<loc>http://refreshbwd.com/about-us/general-information.html</loc>
		<lastmod>2011-12-16</lastmod>
</url>

<url>
	<loc>http://refreshbwd.com/about-us/faqs.html</loc>
		<lastmod>2012-05-14</lastmod>
</url>

<url>
	<loc>http://refreshbwd.com/about-us/contact-us.html</loc>
		<lastmod>2012-03-20</lastmod>
</url>

<url>
	<loc>http://refreshbwd.com/refresh-2012.html</loc>
		<lastmod>2012-05-22</lastmod>
</url>

<url>
	<loc>http://refreshbwd.com/your-health.html</loc>
		<lastmod>2012-05-11</lastmod>
</url>

<url>
	<loc>http://refreshbwd.com/your-health/change4life.html</loc>
		<lastmod>2011-07-04</lastmod>
</url>

<url>
	<loc>http://refreshbwd.com/your-health/mental-health.html</loc>
		<lastmod>2011-07-12</lastmod>
</url>

<url>
	<loc>http://refreshbwd.com/your-health/mental-health/5-ways-to-wellbeing.html</loc>
		<lastmod>2011-10-04</lastmod>
</url>

<url>
	<loc>http://refreshbwd.com/your-health/free-health-check.html</loc>
		<lastmod>2012-04-05</lastmod>
</url>

<url>
	<loc>http://refreshbwd.com/your-health/physical-activity.html</loc>
		<lastmod>2011-09-27</lastmod>
</url>

<url>
	<loc>http://refreshbwd.com/your-health/physical-activity/couch-to-5k.html</loc>
		<lastmod>2011-07-12</lastmod>
</url>

<url>
	<loc>http://refreshbwd.com/your-health/new-item.html</loc>
		<lastmod>2011-09-27</lastmod>
</url>

<url>
	<loc>http://refreshbwd.com/your-health/new-item/alcohol.html</loc>
		<lastmod>2011-07-12</lastmod>
</url>

<url>
	<loc>http://refreshbwd.com/your-health/new-item/salt.html</loc>
		<lastmod>2011-07-12</lastmod>
</url>

<url>
	<loc>http://refreshbwd.com/your-health/new-item/fruit-and-vegetables.html</loc>
		<lastmod>2011-07-12</lastmod>
</url>

<url>
	<loc>http://refreshbwd.com/your-health/new-item/food-labels.html</loc>
		<lastmod>2011-07-12</lastmod>
</url>

<url>
	<loc>http://refreshbwd.com/your-health/make-a-date-with-your-gp.html</loc>
		<lastmod>2011-10-10</lastmod>
</url>

<url>
	<loc>http://refreshbwd.com/information.html</loc>
		<lastmod>2012-05-11</lastmod>
</url>

<url>
	<loc>http://refreshbwd.com/information/active-living.html</loc>
		<lastmod>2011-10-07</lastmod>
</url>

<url>
	<loc>http://refreshbwd.com/information/how-to-access-free-leisure.html</loc>
		<lastmod>2012-02-07</lastmod>
</url>

<url>
	<loc>http://refreshbwd.com/information/blackburn-rovers-community-trust.html</loc>
		<lastmod>2012-01-09</lastmod>
</url>

<url>
	<loc>http://refreshbwd.com/information/blackburn-with-darwen-50-partnership.html</loc>
		<lastmod>2011-11-10</lastmod>
</url>

<url>
	<loc>http://refreshbwd.com/information/blackburn-with-darwen-carers-service.html</loc>
		<lastmod>2011-11-10</lastmod>
</url>

<url>
	<loc>http://refreshbwd.com/information/blackburn-with-darwen-community-stroke.html</loc>
		<lastmod>2011-12-12</lastmod>
</url>

<url>
	<loc>http://refreshbwd.com/information/blackburn-with-darwen-community.html</loc>
		<lastmod>2011-12-12</lastmod>
</url>

<url>
	<loc>http://refreshbwd.com/information/blackburn-with-darwen-healthy-living.html</loc>
		<lastmod>2011-12-12</lastmod>
</url>

<url>
	<loc>http://refreshbwd.com/information/blackburn-with-darwen-library-and.html</loc>
		<lastmod>2011-12-12</lastmod>
</url>

<url>
	<loc>http://refreshbwd.com/information/blackburn-with-darwen-older-peoples.html</loc>
		<lastmod>2011-12-12</lastmod>
</url>

<url>
	<loc>http://refreshbwd.com/information/blackburn-district-blind-society.html</loc>
		<lastmod>2011-12-12</lastmod>
</url>

<url>
	<loc>http://refreshbwd.com/information/blackburn-sports-club.html</loc>
		<lastmod>2011-12-22</lastmod>
</url>

<url>
	<loc>http://refreshbwd.com/information/club-development.html</loc>
		<lastmod>2011-12-22</lastmod>
</url>

<url>
	<loc>http://refreshbwd.com/information/dragons-apprentice.html</loc>
		<lastmod>2011-12-22</lastmod>
</url>

<url>
	<loc>http://refreshbwd.com/information/safety-net-falls-prevention.html</loc>
		<lastmod>2012-01-10</lastmod>
</url>

<url>
	<loc>http://refreshbwd.com/information/gold-challenge.html</loc>
		<lastmod>2011-12-22</lastmod>
</url>

<url>
	<loc>http://refreshbwd.com/information/healthroutes.html</loc>
		<lastmod>2011-12-22</lastmod>
</url>

<url>
	<loc>http://refreshbwd.com/information/health-trainers.html</loc>
		<lastmod>2011-12-22</lastmod>
</url>

<url>
	<loc>http://refreshbwd.com/information/healthwise.html</loc>
		<lastmod>2011-12-22</lastmod>
</url>

<url>
	<loc>http://refreshbwd.com/information/healthy-communities-partnership.html</loc>
		<lastmod>2011-12-22</lastmod>
</url>

<url>
	<loc>http://refreshbwd.com/information/lancashire-care-nhs-foundation-trust.html</loc>
		<lastmod>2011-12-22</lastmod>
</url>

<url>
	<loc>http://refreshbwd.com/information/led-walks-cycling.html</loc>
		<lastmod>2012-04-02</lastmod>
</url>

<url>
	<loc>http://refreshbwd.com/information/lifestyle-for-work.html</loc>
		<lastmod>2011-12-22</lastmod>
</url>

<url>
	<loc>http://refreshbwd.com/information/motivate.html</loc>
		<lastmod>2012-01-31</lastmod>
</url>

<url>
	<loc>http://refreshbwd.com/information/regency.html</loc>
		<lastmod>2011-12-22</lastmod>
</url>

<url>
	<loc>http://refreshbwd.com/information/self-care.html</loc>
		<lastmod>2011-12-22</lastmod>
</url>

<url>
	<loc>http://refreshbwd.com/information/sports-development.html</loc>
		<lastmod>2011-12-22</lastmod>
</url>

<url>
	<loc>http://refreshbwd.com/information/swimming-lessons.html</loc>
		<lastmod>2012-01-09</lastmod>
</url>

<url>
	<loc>http://refreshbwd.com/information/volunteer-development.html</loc>
		<lastmod>2012-01-09</lastmod>
</url>

<url>
	<loc>http://refreshbwd.com/information/the-womens-centre.html</loc>
		<lastmod>2012-01-09</lastmod>
</url>

<url>
	<loc>http://refreshbwd.com/contact-us.html</loc>
		<lastmod>2012-05-11</lastmod>
</url>

<url>
	<loc>http://refreshbwd.com/register.html</loc>
		<lastmod>2008-06-24</lastmod>
</url>

<url>
	<loc>http://refreshbwd.com/search.html</loc>
		<lastmod>2008-03-25</lastmod>
</url>

<url>
	<loc>http://refreshbwd.com/search-activities.html</loc>
		<lastmod>2011-03-21</lastmod>
</url>

<url>
	<loc>http://refreshbwd.com/unable-to-sign-in.html</loc>
		<lastmod>2010-12-15</lastmod>
</url>

<url>
	<loc>http://refreshbwd.com/leisure-centres.html</loc>
		<lastmod>2012-05-11</lastmod>
</url>

<url>
	<loc>http://refreshbwd.com/library.html</loc>
		<lastmod>2012-05-11</lastmod>
</url>

<url>
	<loc>http://refreshbwd.com/privacy-policy.html</loc>
		<lastmod>2012-05-11</lastmod>
</url>

<url>
	<loc>http://refreshbwd.com/terms.html</loc>
		<lastmod>2012-05-11</lastmod>
</url>

			
<url>
	<loc>http://refreshbwd.com/news/2011/may/stroke-awareness-day.html</loc>
		<lastmod>2011-07-12</lastmod>
</url>
			
<url>
	<loc>http://refreshbwd.com/news/2011/june/advisors-go-out-on-the-road-for.html</loc>
		<lastmod>2012-01-10</lastmod>
</url>
			
<url>
	<loc>http://refreshbwd.com/news/2011/april/refresh-gets-a-new-lease-of-life.html</loc>
		<lastmod>2011-07-12</lastmod>
</url>
			
<url>
	<loc>http://refreshbwd.com/news/2011/february/darwen-leisure-centre-celebrates.html</loc>
		<lastmod>2012-01-10</lastmod>
</url>
			
<url>
	<loc>http://refreshbwd.com/news/2011/march/free-cycling-session-in-darwen.html</loc>
		<lastmod>2011-07-12</lastmod>
</url>
			
<url>
	<loc>http://refreshbwd.com/news/2011/april/buggy-buddies-are-racing-for-life.html</loc>
		<lastmod>2011-07-12</lastmod>
</url>
			
<url>
	<loc>http://refreshbwd.com/news/2011/june/community-group-cuts-crime.html</loc>
		<lastmod>2011-07-12</lastmod>
</url>
			
<url>
	<loc>http://refreshbwd.com/news/2011/may/refresh-is-a-life-saver.html</loc>
		<lastmod>2011-07-12</lastmod>
</url>
			
<url>
	<loc>http://refreshbwd.com/news/2011/july/weavers-way-walking-and-cycling.html</loc>
		<lastmod>2012-01-10</lastmod>
</url>
			
<url>
	<loc>http://refreshbwd.com/news/2011/july/zumba-classes.html</loc>
		<lastmod>2012-01-10</lastmod>
</url>
			
<url>
	<loc>http://refreshbwd.com/news/2011/july/kickz-shin-gi-ruh-muay-thai-kickboxing.html</loc>
		<lastmod>2012-01-10</lastmod>
</url>
			
<url>
	<loc>http://refreshbwd.com/news/2011/july/zumba-classes-2.html</loc>
		<lastmod>2012-01-10</lastmod>
</url>
			
<url>
	<loc>http://refreshbwd.com/news/2011/july/aqua-zumba.html</loc>
		<lastmod>2012-01-10</lastmod>
</url>
			
<url>
	<loc>http://refreshbwd.com/news/2011/november/help-your-club-capitalise-on-london.html</loc>
		<lastmod>2011-11-07</lastmod>
</url>
			
<url>
	<loc>http://refreshbwd.com/news/2011/october/bwd-zone-in.html</loc>
		<lastmod>2011-11-04</lastmod>
</url>
			
<url>
	<loc>http://refreshbwd.com/news/2011/august/rock-solid.html</loc>
		<lastmod>2012-01-10</lastmod>
</url>
			
<url>
	<loc>http://refreshbwd.com/news/2011/august/fun-free-family-and-friends-bike-rides.html</loc>
		<lastmod>2011-08-04</lastmod>
</url>
			
<url>
	<loc>http://refreshbwd.com/news/2011/august/aviva-startrack.html</loc>
		<lastmod>2012-01-10</lastmod>
</url>
			
<url>
	<loc>http://refreshbwd.com/news/2011/july/blackburn-rovers-community-trust-summer.html</loc>
		<lastmod>2012-01-10</lastmod>
</url>
			
<url>
	<loc>http://refreshbwd.com/news/2011/may/free-football-sessions.html</loc>
		<lastmod>2012-01-10</lastmod>
</url>
			
<url>
	<loc>http://refreshbwd.com/news/2011/july/matchday-soccer-coaching-packages.html</loc>
		<lastmod>2012-01-10</lastmod>
</url>
			
<url>
	<loc>http://refreshbwd.com/news/2011/august/judo.html</loc>
		<lastmod>2012-01-10</lastmod>
</url>
			
<url>
	<loc>http://refreshbwd.com/news/2011/august/aqua-zumba.html</loc>
		<lastmod>2012-01-10</lastmod>
</url>
			
<url>
	<loc>http://refreshbwd.com/news/2011/september/active-network.html</loc>
		<lastmod>2011-09-05</lastmod>
</url>
			
<url>
	<loc>http://refreshbwd.com/news/2011/september/bollywood-dance-workout.html</loc>
		<lastmod>2012-01-10</lastmod>
</url>
			
<url>
	<loc>http://refreshbwd.com/news/2011/october/world-stroke-day.html</loc>
		<lastmod>2011-10-04</lastmod>
</url>
			
<url>
	<loc>http://refreshbwd.com/news/2011/november/team-gb-at-audley.html</loc>
		<lastmod>2012-01-10</lastmod>
</url>
			
<url>
	<loc>http://refreshbwd.com/news/2011/october/older-peoples-strategy-launched.html</loc>
		<lastmod>2011-11-01</lastmod>
</url>
			
<url>
	<loc>http://refreshbwd.com/news/2011/november/family-fun-day-at-blackburn-rovers.html</loc>
		<lastmod>2012-01-10</lastmod>
</url>
			
<url>
	<loc>http://refreshbwd.com/news/2011/november/blackburn-celebrates-hosting-olympic.html</loc>
		<lastmod>2011-11-11</lastmod>
</url>
			
<url>
	<loc>http://refreshbwd.com/news/2011/november/want-to-cycle-to-work.html</loc>
		<lastmod>2011-11-07</lastmod>
</url>
			
<url>
	<loc>http://refreshbwd.com/news/2011/november/stress-management-workshops.html</loc>
		<lastmod>2011-11-30</lastmod>
</url>
			
<url>
	<loc>http://refreshbwd.com/news/2011/november/mental-health-football-league.html</loc>
		<lastmod>2012-01-10</lastmod>
</url>
			
<url>
	<loc>http://refreshbwd.com/news/2011/december/do-you-want-to-learn-how-to-look-after.html</loc>
		<lastmod>2012-01-10</lastmod>
</url>
			
<url>
	<loc>http://refreshbwd.com/news/2011/november/nifty-50s-sessions.html</loc>
		<lastmod>2012-01-10</lastmod>
</url>
			
<url>
	<loc>http://refreshbwd.com/news/2011/november/north-west-year-of-health-wellbeing.html</loc>
		<lastmod>2012-01-10</lastmod>
</url>
			
<url>
	<loc>http://refreshbwd.com/news/2012/january/nhs-111-goes-live.html</loc>
		<lastmod>2012-01-10</lastmod>
</url>
			
<url>
	<loc>http://refreshbwd.com/news/2011/december/paediatric-first-aid-course.html</loc>
		<lastmod>2012-01-10</lastmod>
</url>
			
<url>
	<loc>http://refreshbwd.com/news/2012/january/get-fit-have-fun.html</loc>
		<lastmod>2012-01-10</lastmod>
</url>
			
<url>
	<loc>http://refreshbwd.com/news/2012/january/gym-swim-classes.html</loc>
		<lastmod>2012-01-10</lastmod>
</url>
			
<url>
	<loc>http://refreshbwd.com/news/2012/january/consider-cycling-to-work-we-can-help.html</loc>
		<lastmod>2012-01-09</lastmod>
</url>
			
<url>
	<loc>http://refreshbwd.com/news/2012/january/winter-indoor-football-leagues.html</loc>
		<lastmod>2012-01-10</lastmod>
</url>
			
<url>
	<loc>http://refreshbwd.com/news/2012/february/make-a-splash-with-charity-swimathon.html</loc>
		<lastmod>2012-02-09</lastmod>
</url>
			
<url>
	<loc>http://refreshbwd.com/news/2012/january/come-and-play-basketball.html</loc>
		<lastmod>2012-01-19</lastmod>
</url>
			
<url>
	<loc>http://refreshbwd.com/news/2012/january/olympic-sporting-learning-opportunities.html</loc>
		<lastmod>2012-01-31</lastmod>
</url>
			
<url>
	<loc>http://refreshbwd.com/news/2012/january/anyone-for-golf.html</loc>
		<lastmod>2012-02-06</lastmod>
</url>
			
<url>
	<loc>http://refreshbwd.com/news/2012/february/happier-and-healthier-little-harwood.html</loc>
		<lastmod>2012-02-09</lastmod>
</url>
			
<url>
	<loc>http://refreshbwd.com/news/2012/february/youth-zone-volunteers-wanted.html</loc>
		<lastmod>2012-02-09</lastmod>
</url>
			
<url>
	<loc>http://refreshbwd.com/news/2012/february/new-free-junior-and-family-inflatable.html</loc>
		<lastmod>2012-02-09</lastmod>
</url>
			
<url>
	<loc>http://refreshbwd.com/news/2012/february/spotlight-on-judo.html</loc>
		<lastmod>2012-02-09</lastmod>
</url>
			
<url>
	<loc>http://refreshbwd.com/news/2012/february/learn-to-stop-smoking.html</loc>
		<lastmod>2012-03-01</lastmod>
</url>
			
<url>
	<loc>http://refreshbwd.com/news/2012/february/audley-gym-closed-for-maintenance.html</loc>
		<lastmod>2012-03-01</lastmod>
</url>
			
<url>
	<loc>http://refreshbwd.com/news/2012/february/ladies-only-evening.html</loc>
		<lastmod>2012-02-27</lastmod>
</url>
			
<url>
	<loc>http://refreshbwd.com/news/2012/march/blakeys-caf-bar.html</loc>
		<lastmod>2012-03-01</lastmod>
</url>
			
<url>
	<loc>http://refreshbwd.com/news/2012/march/walk-this-way.html</loc>
		<lastmod>2012-05-10</lastmod>
</url>
			
<url>
	<loc>http://refreshbwd.com/news/2012/february/take-a-health-check-and-be-ready-for.html</loc>
		<lastmod>2012-03-01</lastmod>
</url>
			
<url>
	<loc>http://refreshbwd.com/news/2012/march/borough-flies-the-flag-for-the-queens.html</loc>
		<lastmod>2012-03-30</lastmod>
</url>
			
<url>
	<loc>http://refreshbwd.com/news/2012/march/stroke-awareness-flashmob.html</loc>
		<lastmod>2012-03-06</lastmod>
</url>
			
<url>
	<loc>http://refreshbwd.com/news/2012/march/starlight-walk-2012.html</loc>
		<lastmod>2012-03-07</lastmod>
</url>
			
<url>
	<loc>http://refreshbwd.com/news/2012/march/get-your-walking-boots-on-for-wittons.html</loc>
		<lastmod>2012-05-10</lastmod>
</url>
			
<url>
	<loc>http://refreshbwd.com/news/2012/march/cycling-around-blackburn-and-darwen.html</loc>
		<lastmod>2012-03-14</lastmod>
</url>
			
<url>
	<loc>http://refreshbwd.com/news/2012/march/its-business-as-usual-for-the-easter.html</loc>
		<lastmod>2012-03-30</lastmod>
</url>
			
<url>
	<loc>http://refreshbwd.com/news/2012/april/kids-eat-free.html</loc>
		<lastmod>2012-04-30</lastmod>
</url>
			
<url>
	<loc>http://refreshbwd.com/news/2012/may/new-martial-arts-classes.html</loc>
		<lastmod>2012-05-21</lastmod>
</url>
			
<url>
	<loc>http://refreshbwd.com/news/2012/april/green-gym.html</loc>
		<lastmod>2012-04-02</lastmod>
</url>
			
<url>
	<loc>http://refreshbwd.com/news/2012/april/sunnyhurst-wood-visitor-centre.html</loc>
		<lastmod>2012-04-03</lastmod>
</url>
			
<url>
	<loc>http://refreshbwd.com/news/2012/april/walking-for-health-website.html</loc>
		<lastmod>2012-04-11</lastmod>
</url>
			
<url>
	<loc>http://refreshbwd.com/news/2012/may/all-the-fun-of-the-country-fair.html</loc>
		<lastmod>2012-05-10</lastmod>
</url>
			
<url>
	<loc>http://refreshbwd.com/news/2012/april/new-football-centre-for-mini-soccer.html</loc>
		<lastmod>2012-04-30</lastmod>
</url>
			
<url>
	<loc>http://refreshbwd.com/news/2012/may/great-british-walking-challenge.html</loc>
		<lastmod>2012-05-10</lastmod>
</url>
			
<url>
	<loc>http://refreshbwd.com/news/2012/may/community-use-at-pleckgate-high-school.html</loc>
		<lastmod>2012-05-10</lastmod>
</url>
			
<url>
	<loc>http://refreshbwd.com/news/2012/april/may-king-georges-hall.html</loc>
		<lastmod>2012-04-30</lastmod>
</url>
			
<url>
	<loc>http://refreshbwd.com/news/2012/april/toast-the-queen.html</loc>
		<lastmod>2012-04-30</lastmod>
</url>
			
<url>
	<loc>http://refreshbwd.com/news/2012/may/witton-weavers-way-walking-cycling.html</loc>
		<lastmod>2012-05-21</lastmod>
</url>
			
<url>
	<loc>http://refreshbwd.com/news/2012/may/cricket-tournament-and-half-term.html</loc>
		<lastmod>2012-05-15</lastmod>
</url>

</urlset>
