Leisure centres

A dedicated class to work the abdominal muscles, done in the style of circuit.

This is a very gentle seated exercise class which may involve a little standing. Tai Chi develops a healthy mind and body and is excellent for relaxation and promoting good posture.

There are many fitness and health benefits to Vertical Fitness such as body toning, increased flexibility and is excellent for working on core strength.

Combines rhythmic aerobic exercise with stretches and strength training routines.

A gentle exercise session for those with joint or mobility problems.

A gentle exercise session for those with joint or mobility problems.

A gentle exercise session for those with joint or mobility problems.

A gentle exercise session for those with joint or mobility problems.

This gentle session is beneficial to expectant mums as the water helps to support the body while gaining benefits of a workout.

Deep water exercise burns calories faster than any known activity while firming and toning the body, by using all the major muscle groups of the body providing total body conditioning.

Deep water exercise burns calories faster than any known activity while firming and toning the body, by using all the major muscle groups of the body providing total body conditioning.

Deep water exercise burns calories faster than any known activity while firming and toning the body, by using all the major muscle groups of the body providing total body conditioning.

Aqua Zumba is the new fitness craze. It mixes Latin inspired rhythms with easy to follow moves to create a fitness party.

Fancy adding another string to your bow? Then why not join our pay weekly Archery class.

This class is suitable for all levels of participants, taught in an easy to learn format.

High intensity workout on a stationary bike, suitable for beginnners.

This class is suitable for beginners.

Zumba is the new fitness craze. It mixes Latin inspired rhythms with easy to follow moves to create a fitness party.This class is suitable for beginners.

BODYPUMP™ is designed to improve strength and endurance in the major muscle groups and, in doing so, burn calories. We use carefully chosen music tracks to guide you through the class with maximum effect.

BOKWA enhances both health and motor skill components of physical fitness

BOKWA enhances both health and motor skill components of physical fitness

A total body workout that provides a good balance of cardio and toning fitness. Includes circuit style warm up, the use of focus pads and gloves, punching techniques along with combo\'s and footwork

Gentle exercise class incorporating your pram (baby must remain in pram).

Low impact abdominal and gluteal workout.

Low impact abdominal and gluteal workout.

High intensity/high impact aerobic workout incorporating a variety of stations.

High intensity/high impact aerobic workout incorporating a variety of stations.

The instructor will motivate you with exercises using a combination of Fitness balls, Flexi bands and floor exercises.

This class concentrates on core muscles.

Excellent for toning, strengthening and flexibility.

A chance for 11 to 16 year olds to use the gym or a circuit in the studio. Parents welcome.

Kettlebell circuit can help to improve strength, power, balance, flexibility, and co-ordination.

Combines rhythmic aerobic exercise with stretches and strength training routines.

This class involves three sets of different aerobic workouts, each of 20 minute length including step aerobics.

This class includes warm up and toning section, working on specific muscles, followed by stretching and cool down.

This is a very gentle exercise class which may involve a little standing. Classes involve gentle movement and stretching with resistance bands.

A session for parents/carers and children which promotes active movement in a fun way.

A session for parents/carers and children which promotes active movement in a fun way.

Do as many activities as you like for 3 hours for just £2.50 with a beeZ card.

Gentle to moderate exercise to music. Aimed at those who like fun and an enjoyable workout with their own age group.

Refers to traditional physical and mental disciplines originating in India

Focuses on the core postural muscles which help keep the body balanced.

Focuses on the core postural muscles which help keep the body balanced.

Focuses on the core postural muscles which help keep the body balanced.

A all round extreme circuit style training combining physical endurance, strength, stamina and resistance work. This class takes place outside.

A fun and high energy class that works everything from the waist down.

Learn to dance at this low impact dance class.

This is a very gentle seated exercise class which may involve a little standing. Classes involve gentle movement and stretching with resistance bands.

Everyone can join in regardless of age, gender or fitness level. Routines set to music concentrating on areas such as the thighs and buttocks.

High intensity workout on a stationary bike.

High intensity workout on a stationary bike.

High intensity workout on a stationary bike

High impact workout in the water.

High impact workout in the water.

High impact workout in the water.

High impact workout in the water.

Class involving large stability balls concentrating on core muscles.

Combines rhythmic aerobic exercise with stretches using steps.

Combines rhythmic aerobic exercise with stretches using steps.

Swimfit includes a qualified coach who will give you tips on your technique and a programme to follow.

Daisyfield Pools has a large pool and teaching pool.

Darwen Leisure Centre offers an impressive 25 metre, 8 lane swimming pool and a teaching pool.

Waves offers a lagoon shaped pool, Alien Space Bowl water feature, children’s shipwreck slide and waves machine.

Chinese martial art practiced for both its defence training and health benefits.

Chinese martial art practised for both its defence training and health benefits.

Refers to traditional physical and mental disciplines originating in India.

Zumba is the new fitness craze. It mixes Latin inspired rhythms with easy to follow moves to create a fitness party.

Zumba is the new fitness craze. It mixes Latin inspired rhythms with easy to follow moves to create a fitness party.

Zumba is the new fitness craze. It mixes Latin inspired rhythms with easy to follow moves to create a fitness party.