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Are You Drinking Enough?

Description

You can learn about:

What deydration is, signs and symptoms of dehydration, tips to avoid getting dehydrated, how much fluid you should drink in a day depending on your body weight, recognise what the different colours of urine indicate, complete a flui intake diary.

Details

Age Group: All ages

Activity Level: All Levels

Session Type: Course

Access: Open to all

Gender: Mixed

Further Details: A free training course. If you would like to arrange for this free training please contact Lynette Bannister on 07736028860

Other Information

A free course about dehydration.

Contact

07736028860 or 01254 874910
lynette.bannister@blackburn.gov.uk / katherine.wilcock@blackburn.gov.uk

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