Stress Management Workshop

Description

Lancashire Mind's Keeping the Balance service provides access to stress management tools on a walk-in basis and can also bring these tools to you in a one off peer delivered workshop sessions and involves helping people understand stress and learn various tools to increase their ability to manage stress levels including time management, reducing worry, mindfulness relaxation skills, activity planning and problem solving

When

Monday
Tuesday
Wednesday
Thursday

Where

6a Heaton Street, Blackburn

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