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Core Stability

Description

Core stability is the foundation for improved balance and fitness, it concentrates on building strength around the trunk area of the body, providing the basis for stronger abs, better posture, stronger muscles and a firmer physique. The concept of developing strong muscles in the trunk is believed to reduce the risk of both acute and chronic injury and weak core muscles have been associated with low back pain.

When

Wednesday

12:45PM - 1:30PM

Friday

12:45PM - 1:30PM

Where

Nab Lane, Blackburn

Waves Water Fun Centre
BB2 1LN

Details

Age Group: Adults (over 16s)

Activity Level: All Levels

Session Type: Booking Recommended

Access: Open to all

Gender: Mixed

Further Details: Please contact the leisure centre for class price information.

Other Information

Advance booking restrictions apply, please contact the leisure centre for further details.

Comments

The instructor will motivate you with exercises using a combination of Fitness balls, Flexi bands and floor exercises.

Contact

01254 51111
waves.waterfun@blackburn.gov.uk
www.waveswaterfuncentre.com

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